Let's share my insomnia skills. In fact, if you suffer from insomnia and your body is already in a sub-health state, it may affect our study and life, so you must pay more attention and rest to solve the problem of insomnia from the root. The pain of insomnia is only understood by insomniacs.

reason of insomnia

1. Excited activity before going to bed, the cerebral cortex may still be active, even if you lie down, you still can't sleep.

Because I sometimes play a few games of peace elite before going to bed. This game is too exciting, and sometimes my heart beats faster. When I was ready to go to bed, I was still thinking about the game in my mind, and I couldn't sleep for a long time. At this time, I have to be calm, listen to light music and read books, which will be effective. Remember not to turn on the game or watch movies again.

2. The pressure is too great. Don't give yourself too much pressure at ordinary times, let yourself relax and keep a happy mood, so it is not easy to lose sleep.

For a time, I was anxious because I was a programmer, but I happened to encounter difficulties at work and didn't know how to solve them at the moment. I've been stuck for almost a week, and working overtime this week can be said to be sleepless. Sometimes I can't sleep at night. What if I can't solve it and affect the progress? In this way, stress virtually caused insomnia.

At this time, you should exercise more, vent your emotions, or go to see a movie with peaceful love to ease your mood. It's a good choice.

3. The influence of external environment. There is a railway or expressway near my home, which is affected by noise. The roommate next to me snores during sleep, which affects sleep. The more I want to fall asleep, the more I can't sleep, and my mood is irritable, which is a vicious circle.

One of our colleagues snores while sleeping. Sometimes during lunch break, his snoring can wake up the whole office, or some people just don't sleep. It's terrible. So it's scary to have a roommate who snores.

So how to recuperate insomnia and how to solve it?

1. Consult a doctor and ask him to prescribe medicine to help you recuperate. Personally, I feel that Chinese medicine is good for conditioning the body.

2. Ensure sleep time every day and develop good habits. Go to bed at the same time every day and get up at the same time. Even if you don't get enough sleep, get up on time, don't sleep more, and don't let the sleep pressure increase sharply.

3. Take a bath or soak your feet 90 minutes before going to bed. Increasing body surface temperature is helpful to sleep.

4. Let the brain empty. Listen to some light music before going to bed. Listen to some meditation classes, which are very effective or read some books that make you feel relaxed. Don't read novels, the more you read, the more you can't sleep.

5. Exercise more. Exercise three times a week, including running, fitness, badminton and basketball. Keep walking more every day, not to mention ten thousand steps, eight thousand is enough. Let yourself sweat, feel tired, and fall asleep as soon as you lie down.

Remember not to be anxious, or you can't sleep. Keep a good mood and you will sleep well.

If you are stressed, you can exercise, run and go out for a walk. If you are pathological, you should see a doctor.

I'll teach you a trick. Get up in the morning and have a cup of coffee with two spoonfuls of milk. You will be refreshed all day. You can sleep at night. It doesn't matter if you can't sleep. Have another cup of coffee the next morning and you will sleep soundly at night.

When you have insomnia at night, you can plan for tomorrow, the near future or the future, think about your past, present and future, and then go to sleep with your ideals.

This is the story of my insomnia. I haven't been sleeping well recently. I feel that sleeping pills can't cure my insomnia for days. I toss and turn every night, always worried about you. I think this kind of worry is necessary, but it is also a bit redundant. I always feel that in winter, you are full, no matter whether you live warm or not, sometimes I don't even care about myself, even if I am sick, I think of you first. When eating, I will naturally put an extra pair of chopsticks, as if you were always by my side. I forced myself to think that you were always by my side. Unfortunately, this is not the case. I am lost in love alone, lost in feelings alone, and can't accept my life alone. I have a good time when I am not in love. Now, I am a little different from myself.

I want to accompany you.

Come to your world, accompany you to see the stars in the sky, come to your world, accompany you to visit all the bookstores you have seen, come to your world, accompany you across the crowded road, come to your world and see you.

I want to accompany you to eat those delicious foods that you always shout for. I want to spend every night we miss with you. I want to be by your side, think of myself as your own sun, and make your world full of light. I hope your life is full of sunshine. Naturally, we can all live clearly and laugh because I won't leave you. I hope my story will put you to sleep and understand that everyone will suffer from insomnia at night.

Insomnia in the middle of the night, there are several situations. First, the pressure of work and life is great, and I have something in my heart and am upset. The more upset I am in the middle of the night, the more I want to find a solution or a way to vent. Second, the internal organs of the body are uncomfortable, such as eating too much and being flustered, such as having nightmares due to poor blood supply to the heart and being flustered and insomnia.

Solution: Drink less strong tea and coffee during the day, and moderate aerobic exercise makes your body tired and sleepy. Mind, don't dwell on the problem, I believe there will be a way in the end, no matter how big the difficulty is. Really can't. Under the guidance of the doctor, I take sleep AIDS.

Because your brain is always active, maybe you have too many things on your mind, so relax and listen to some songs.

Stay up for two days, and then sleep only five hours a day.

Is it stressful at ordinary times? It is recommended to release your emotions and go out for a walk more.