But the body will smell of sweat, which will affect personal hygiene. It is recommended to take a bath, but you can't take a bath immediately after exercise. After exercise and fitness, many people will get used to taking a hot bath immediately. In fact, this practice is not scientific.

During exercise, the blood circulation in the body will be accelerated, and the heartbeat will also be accelerated with exercise. If you take a hot bath immediately, the blood circulation of muscles and skin will continue to accelerate.

This will lead to insufficient blood supply to other organs of the body, and may lead to hypoxia in the brain, which may even lead to a heart attack in severe cases.

In addition, when exercising, the blood vessels on the body surface dilate, the body temperature rises, the pores relax, and perspiration increases, so don't walk into the air-conditioned room immediately after exercising, which will make the skin tight and sweat.

Thereby causing physiological dysfunction such as body temperature regulation, decreased immune function, and leading to diseases such as colds, diarrhea and asthma. The correct way is to do exercise for half an hour, and then enter the air-conditioned room after the body cools naturally.

At the same time, before entering the indoor environment with low temperature, you should wipe off the sweat on your body and head to prevent discomfort.

Other considerations after expanding data activities:

1, don't sit down and rest immediately after exercise.

Whether participating in aerobic exercise or anaerobic exercise, physical fatigue and muscle soreness will occur after fitness. For people who exercise regularly, muscles can get enough oxygen during exercise, and carbohydrates decompose less lactic acid, so muscles will not have obvious pain.

For people who don't exercise often, the pain after exercise will be more obvious, so don't sit down and rest at this moment, which will affect blood circulation, lead to excessive lactic acid secretion, and more easily aggravate muscle fatigue. After strenuous exercise, you should walk slowly 10 minutes and take more deep breaths, which will help your muscles to eliminate fatigue as soon as possible.

Don't drink cold drinks immediately after exercise.

When exercising, the body sweats a lot. If you don't pay attention to proper drinking water during exercise, many people will be thirsty. If you drink a lot of cold drinks at this time, it is likely that the throat, esophagus and other organs contract sharply when they are cold, and stomach cramps lead to abdominal pain. For people with weak stomach and spleen and stomach deficiency, diarrhea may also be caused. Therefore, you should avoid drinking a lot of cold water immediately after exercise.

Don't eat immediately after exercise.

Excessive physical exertion after exercise will make many people feel hungry, but it is not advisable to eat immediately after exercise. At this time, if you eat it immediately, it will increase the burden on the digestive organs and have a negative impact on gastrointestinal health.

Don't smoke immediately after exercise.

Smoking does great harm to the body, especially smoking immediately after exercise. Some men have the habit of smoking, but remember, you can't smoke immediately after exercise. Smoking after exercise will make the lungs mixed with a lot of smoke, reduce oxygen delivery, and there will be chest tightness, shortness of breath, dizziness, fatigue and other symptoms.

Sports common sense:

1, sports in inappropriate places will bring harm.

Because the basic function of exercise is to take in a lot of fresh oxygen from the outside through breathing to meet the needs of health, it is necessary to choose a good place before exercise, and parks, beaches and open-air stadiums are the best.

Don't exercise when you are in a bad mood.

Exercise is not only physical exercise, but also psychological exercise. When you are angry and sad, don't vent on the playground. Sports medicine experts explain that people's emotions directly affect the physiological functions of the body. Emotional changes occur in the deep brain and spread to the whole body, leaving traces on organs such as the heart, which will affect the health of human functions.

3. Choose the best amount of exercise

There are many methods to choose the best amount of exercise, such as index evaluation, heart rate evaluation, Cooper evaluation, fixed evaluation, fatigue evaluation, simple evaluation and stage evaluation.

Because everyone's actual situation is very different, the difference of quiet heart rate is 15-30%, or even more, so choosing the best amount of exercise depends on your age, gender, professional characteristics, physical condition, health level, sports foundation, living environment and goals and tasks.

People's Network-Don't do these six things immediately after exercise.

Baidu Encyclopedia-Sports Tips