Current location - Health Preservation Learning Network - Fitness coach - Besides running in the gym, ASICS running shoes can also be worn indoors to play volleyball. Nimbus 14, Kayano 18, Kinsey 4, which is more suitable and flexible?
Besides running in the gym, ASICS running shoes can also be worn indoors to play volleyball. Nimbus 14, Kayano 18, Kinsey 4, which is more suitable and flexible?
First of all, correct an idea that you can wear running shoes when playing volleyball, but you don't have to wear volleyball shoes.

You can search online for photos of women's volleyball matches between South Korea and Brazil, or watch games videos. They all wear running shoes to play games. South Korea is basically Kayano, and Brazil is basically Kinsey. The Polish women's volleyball team also competed in jumping shoes and Adi running shoes. Only the men's volleyball team usually wears volleyball shoes, and some wear basketball shoes.

There are many vertical bounces in volleyball, so we need shoes with good cushioning, and running shoes just have this. Compared with special volleyball shoes, running shoes have good shock absorption but poor wear resistance, and are not suitable for positions such as main attack, setter and free man with large range of activities.

Which one to choose depends on your actual amount of exercise and level. If you are playing the secondary attack or receiving the serve, you can wear running shoes with a small range of activities.

If it is elastic, these pairs are similar, and the amount of solyte is similar. If it is gel, Kinsey is the most, and Kayano and Nimbus are similar. As far as your situation is concerned, you can choose any one.