Raw materials:
Sugar-free yogurt sweet nuts oats sugar-free fruit oats
Kitchen supplies:
Bowl spoon
Exercise:
Mix two kinds of oats and pour them into yogurt according to the ratio of 1: 1. The main reason for mixing is to adjust a suitable sweetness. If it is not sweet at all, the sour taste of yogurt will be slightly heavier. If it is too sweet, it will be greasy. Neutralization will be super perfect.
Such a simple and nutritious breakfast is finished. Can't help shouting "so easy"?
(2) cinnamon, apples and oats
Raw materials:
Apple cinnamon powder sugar-free pure oat banana milk
Kitchen supplies:
Small oven ceramic bowl spoon knife
Exercise:
Pour oats into a ceramic bowl, cut apples and bananas into pieces and pour them into the bowl. Sprinkle cinnamon evenly. Finally, add some milk, stir it a little, and bake it in a 200-degree oven for 20 minutes.
It's super simple, without any difficulty, but it's really delicious, with a little apple pie in it. This is actually my own recipe, because an apple a day keeps the doctor away, but I don't like crisp apples, so I came up with this way of eating! Super delicious, try it if you don't believe me.
③ Fruit, milk and oats
Raw materials:
Bananas, milk, oats and some other fruits.
Kitchen supplies:
Bowl spoon of milk boiling pot (or ordinary pot)
Exercise:
Add a proper amount of milk to the milk pot, pour in oats when the milk is warm, wait until the oats swell and look almost ripe, then add about half a banana, and wait another minute or so to be ok! After oats are put into the bowl, you can add some fruits such as blueberries, raspberries and kiwis.
Bananas are mainly used for seasoning. Oats cooked with pure milk are not sweet and delicious. Of course, you can also add walnut and coconut slices when cooking, according to your own taste.
④ Baked banana peanut butter sandwich
Raw materials:
Slices of bread, peanut butter and bananas
Kitchen utensils: toaster cutter head.
Exercise:
Spread peanut butter on one side of the toast, then spread banana slices and bake in the preheated toaster for about one minute.
Peanut butter is one of my favorite foods. I used to eat cheese and ham sandwiches. An unintentional innovation really surprised me. Sweet, soft and crisp, it really makes people want to stop.
Supplement:
Peanut butter should be sugar-free. Don't think peanut butter is too high in calories. In fact, sugar-free peanut butter is also a good fitness ingredient. About 20% of 100g peanut butter is protein.