The vest line refers to the abdomen without fat, but it also has muscle lines. The abdomen is mainly composed of two parts, namely the abdominal muscle and the external oblique muscle, and lines will be formed between the abdominal muscle and the external oblique muscle. This is the vest line. Because the combination of vest line and abdominal muscles looks like a vest, it is called vest line.

There are many ways to practice vest line, such as lying flat, lifting legs and reducing abdominal movements: lying flat, protecting the coccyx below the hip with the palms of both hands down, and raising your feet together straight, with the height of your feet not exceeding 45 degrees in the process. The hardest thing about fitness is persistence. Only by long-term persistence can we have a charming vest line.

Besides scientific fitness methods, diet should also be scientific. As the saying goes, three points depend on eating and seven points on practice. If the diet is irregular, it will affect the training effect. It is suggested to replace some high-fat foods with some low-fat foods to supplement our protein. Adding some carbohydrates after exercise will keep our body in the best condition.

Besides a regular diet, you should also sleep regularly. You should make a reasonable rest time for yourself and get into the habit of going to bed early and getting up early. If you often stay up late, you must get rid of this bad habit. Our bodies will enter a state of detoxification at some point. If you don't let your organs rest at this time, your toxins will not be well resolved, which will not only affect our training effect, but also affect our health.