Elastic belt is a small physical training tool made of natural latex, which is easy to carry and use, and the effect is very good. Also called elastic ring. It can effectively improve muscle strength, physical activity and flexibility, effectively improve sports performance, and help to treat many chronic diseases of human body. /kloc-More than 0/00 years ago, elastic belt's resistance training tools were used in the field of fitness, mainly for male strength training and female self-cultivation programs. Widely used in the field of rehabilitation training.
Elastic belt is often used as a fitness training tool at home or on business trips. It can cooperate with the rhythm of music and become an aerobic training that can quickly cultivate self-cultivation, strengthen cardiopulmonary function and improve posture. If the trainer refers to the professional elastic belt training video, the training effect will be more significant.
Second, the advantages of elastic belt training
1, to assist various fitness training.
Whether you are a beginner or a fitness expert, elastic belt is suitable to join your exercise menu, and choose appropriate resistance, including light, medium and heavy resistance, through which you can increase or relax the adjustment resistance.
2. Exercise that can produce similar effects
For example, you can usually exercise biceps with dumbbells, or you can try to use elastic belt, and then move slowly to help exercise, lengthen and contract muscles. This is also a good way to strengthen muscles.
3, you can do systematic training.
Elastic bands can be used for whole-body exercise. As long as you learn the correct methods of exercise and exertion, you can exercise almost every major muscle group or small muscle group of your body.
It doesn't take up space at all.
The elastic band can be rolled up, folded and put in a bag, with almost no weight. Many bodybuilders who love traveling will take elastic belt to the hotel for exercise. Only by knowing this can one maintain a beautiful posture at any time.
5. Add muscle training changes
Our muscles will soon get used to conventional training methods, which makes the growth of muscles "stagnant", which is why we need to increase the diversity and intensity of exercise. However, elastic bands can be used alternately with free weights and fitness machines to keep the exercise constantly changing.
6. Easy to use and high safety.
Weightlifting is a dangerous sport without the help of sports partners, but elastic belt can use it safely by himself, so it is very suitable for a person to exercise at any time.
7. The price is economical.
Elastic belt is cheap, even if the belts with different resistances are changed frequently, it will not bring too much economic pressure.
8. Choose the best tools for rehabilitation personnel.
Elastic belt is very simple to use, but it is very effective in muscle training. Many physiotherapists believe that elastic band helps to improve the endurance of weak muscles, exercise flexibility and balance the whole body muscles.
Third, the lack of training in elastic belt
1, elastic belt has no load at first. With the elongation of elastic belt, its resistance will gradually increase, but this is completely opposite to the form of muscle exertion in actual exercise. In sports, it is more common to exert maximum strength at the beginning or before the middle of the action.
2, elastic belt training, sudden increase in strength in the second half of exercise, will easily lead to increased blood pressure. Compared with the same intensity of equipment strength training, it will have a great impact on blood pressure. Therefore, it is better not to push too hard at the final stage of the load increasing.
If the ultimate goal is to improve muscle strength, there is no need to choose elastic belt for training. Try to choose barbells, dumbbells or equipment for training. In any case, except for special circumstances such as rehabilitation training, elastic belt training is not the best choice.