1. affects bones
Health experts warn that excessive consumption of carbonated drinks with high phosphorus content may change the ratio of calcium to phosphorus in the human body. The researchers also found that compared with people who drink too many carbonated drinks, the risk of fracture of people who drink too many carbonated drinks will increase by about 3 times; At the same time of strenuous physical activity, excessive consumption of carbonated drinks may also increase the risk of fracture by five times.
Experts remind that childhood and adolescence are important periods for bone development. During this period, the children have many activities. If the intake of high phosphorus and low calcium in food is unbalanced, and carbonated drinks are drunk too much, we should pay enough attention to it. Because it may not only have a negative impact on the peak bone mass, but also lay the groundwork for future osteoporosis.
Destroy cells
A recent study in Britain shows that some carbonated drinks may cause serious damage to human cells. Experts believe that a common preservative in carbonated drinks will destroy some important areas of human DNA and seriously threaten human health.
3. Other dangers
Diabetic patients should not drink alcohol; It is not advisable to drink carbonated drinks before and after meals; Excessive drinking is not appropriate, because excessive drinking will inhibit beneficial bacteria in the human body and destroy the function of the digestive system; Long-term drinking is easy to cause obesity and other diseases; Excessive consumption of carbonated drinks will also increase the burden on the heart and kidneys, causing symptoms such as palpitation, fatigue and frequent urination. At the same time, the digestion and sterilization ability of gastric juice will also be reduced, which is easy to cause gastrointestinal diseases.
In addition, a large amount of drinking will lead to osteoporosis, because most carbonated drinks contain phosphoric acid, which will greatly affect the absorption of calcium and cause abnormal loss of calcium; Carbonated drinks may increase the risk of esophageal cancer, because carbonated drinks dilate the stomach and cause food reflux that causes esophageal cancer; It is not advisable to drink too much iced drinks, otherwise it will lead to visceral dysfunction, gastrointestinal mucosal vasoconstriction, gastrointestinal spasm, decreased secretion and other pathological changes, leading to anorexia and other diseases.
4. Excessive drinking of such drinks will increase the burden on the heart and kidney, causing discomfort such as palpitation, fatigue and frequent urination. At the same time, the digestion and bactericidal power of gastric juice will also be reduced, which is easy to cause gastrointestinal diseases.
Children drinking too much carbonated drinks will lead to dental caries.
Extended data:
Carbonated drinks (soft drinks) refer to drinks filled with carbon dioxide gas under certain conditions. Carbonated drinks mainly contain acidic substances such as carbonated water and citric acid, sugar and spices, and some also contain caffeine and artificial colors. Except that sugar can replenish energy for human body, aerated "carbonated drinks" contain almost no nutrients. Generally: coke, sprite, soda water. Excessive drinking is harmful to your health.
Variety type
(1) Carbonated drinks (soda) products subject to food production license management refer to drinks filled with carbon dioxide gas under certain conditions, including carbonated drinks, aerated sports drinks and other specific varieties, excluding drinks that produce carbon dioxide gas by self-fermentation. The content of carbon dioxide in the finished product (volume multiple at 20℃) is not less than 2.0 times. Carbonated drinks are mainly composed of sugar, pigments, sweeteners, souring agents, spices and carbonated water, and generally do not contain vitamins and minerals.
(2) Carbonated drinks (soft drinks) can be divided into juice type, fruity type, cola type, low-calorie type and other types, such as cola, sprite, Fanta, 7-up, mirinda and so on. Among them, fruit juice carbonated beverage refers to natural fruit juice containing more than 2.5%; Fruit-flavored carbonated beverage refers to the spice as the main flavoring agent, and the fruit juice content is less than 2.5%; Coke-type carbonated drinks refer to cola fruit, white lemon, laurel and caramel pigment; Other carbonated drinks: milk protein carbonated drinks, ice cream soda, etc.
Carbonated drinks are suitable for people: the general population can drink them.
But it is not advisable to drink more or every day. Menopause, children, the elderly and diabetics should not drink too much.
Guidance on the practice of carbonated drinks: it is not advisable to drink carbonated drinks before and after meals.
Carbonated drinks often contain components such as phosphoric acid, which will react with calcium after entering the human body and have an important impact on teeth and bones.
The chemical components in carbonated drinks are harmful to human reproductive function. Excessive drinking may lead to infertility and may lead to the decline of male sperm quality.
Don't drink this kind of drink with wine, so as not to accelerate the absorption of alcohol and cause serious harm to the stomach, liver and kidney.
References:
Baidu encyclopedia-carbonated drinks