Pig bone spinach soup takes 350 grams of fresh pig spine and 200 grams of spinach. Pig spine contains many inorganic salts such as magnesium, calcium, phosphorus and iron, and spinach contains corresponding enzymes, so it has a good effect on supplementing inorganic elements such as magnesium, iron, calcium and phosphorus.

100g milk red bean and barley porridge, 20g red bean and 20g barley. Cook the rice in a pot until it blooms. Milk is rich in protein and calcium, which is beneficial to children's growth.

Bighead carp and celery porridge bighead carp meat100g, celery 50g, carrot 20g, walnut kernel 20g, rice100g, chopped green onion and a little salt. Wash the rice in the wok, add appropriate amount of water, and then add walnuts, carrots, celery and other materials. When it is almost cooked, add the fish, stir-fry until it continues to cook, and finally add a little salt and stir-fry evenly. Bighead carp celery porridge is beneficial to children's growth and development, supplementing brain energy for children and improving nervous system.

Black and white sweet beans, white beans, black beans, red dates, brown sugar, honey. Soak white beans, black beans and red dates in water for one night and then cook them. Boil another pot of water, add a proper amount of brown sugar to boil, pour in the cooked beans and drain the soup. Finally, add honey and soak for half an hour.

2. Food to help children grow taller:

Spinach Spinach is rich in iron, calcium, vitamin A and vitamin C, which is essential for children to grow taller.

Carrots are rich in vitamin A, which contributes to the synthesis of protein. Many children don't like carrots, so parents had better cut carrots into unpalatable dices or chop them into mud.

Milk Milk is rich in calcium, which is a nutrient for making bones, and it is easily absorbed by growing children. Drinking 3 cups of milk every day can get the necessary calcium for growing.

Eggs Eggs are the most easily available high-protein food. Many children like to eat eggs, especially egg white, which is rich in protein, which is very beneficial to children's growth. It is more appropriate to eat 1 egg every day or one egg every two days. Excessive intake or overnutrition will have no effect.

Black beans are recognized as high-protein foods, and the protein content of black beans is higher, which is a good food for children's growth. You can cook porridge with other beans or squeeze it into soybean milk.

Besides diet therapy, the simplest and most effective way to make children grow taller is physical exercise.

Extended data:

influencing factor

Research shows that 70% of people's height is determined by heredity, and the remaining 30% is mainly influenced by four factors: sleep, exercise, nutrition and psychology.

1. Nutrition problem: Body length is the sum of head, spine and lower limbs, and it is an important sign reflecting the growth of bones, especially long bones. When children's nutrition cannot meet the needs of bone growth, it will slow down the growth of body length. Therefore, we should pay attention to whether the child's nutrition is comprehensive from an early age.

2. Sleep: Growth hormone secreted by pituitary gland is an important hormone to stimulate children's growth. The secretion of human growth hormone is unbalanced within 24 hours a day, and the secretion during sleep is higher than that during awakening. Children's sleep time varies greatly from person to person. If some children sleep less, but their spirits, emotions, growth and development are normal, there is no need to force them.

3. Exercise: Exercise can promote blood circulation, improve the nutrition of bones, accelerate the growth of bones, make bones compact and promote the growth of body length. The way for children to grow taller is adequate sleep, balanced nutrition, more sunshine, more exercise and proper calcium supplementation. Pay attention to choose calcium agent with high calcium content and good absorption, similar to Randy calcium carbonate tablets, without pigment and preservatives. At the same time, children are often reluctant to learn to turn over and climb after learning to sit. Regular physical exercise is also an important way to enhance physical fitness.

4, disease: many diseases will affect the growth of children's body length, generally acute diseases only affect weight, chronic diseases will affect body length.

5. Heredity and gender: Heredity may be a concern of more parents, but it is inevitable that the length of some children will be affected by heredity. In addition, from a gender perspective, boys are generally higher than girls of the same age.

6. Living environment, social culture and climate region: Children raised in the north of China are taller than those in the south. Children living in areas with high environmental and cultural level are taller on average.

Baidu Encyclopedia-The child has grown taller