First of all, we should understand the harm of tobacco, the benefits of quitting smoking and determine the goal of quitting smoking.

Raise awareness and then determine the time to quit smoking. You can choose a time when smokers are psychologically relaxed and have no mental and time pressure, and create an environment conducive to smokers to quit smoking. In addition, first-line smoking cessation drugs can be used to improve the long-term smoking cessation effect, including nicotine patches, nicotine chewing gum, nicotine sublingual tablets, nicotine inhalants and so on. There are also second-line auxiliary smoking cessation drugs clonidine and nortriptyline, which also have certain auxiliary smoking cessation effects.