Please accept it, thank you!
Beginners can ask how to exercise to make bones bigger. Doing more strength training and supplementing calcium can increase bone density and harden bones, but 28 bones will not grow again, so they will not grow thick. Doing bodybuilding can make the muscles bigger and make the whole person look stronger.
May I take a break and have a cigarette? Hello, smoking during the fitness cycle has no direct impact, just don't smoke during the fitness process, or just finished fitness. At this time, the lung exercise is large and the blood circulation is faster. Smoking will cause several times more damage to various organs of the body than usual, and it will also subtly affect your fitness effect. Smoking will reduce lung capacity.
Rehabilitation guidance: smokers should pay more attention to the collocation of diet, and must eat breakfast. They should eat vegetarian food, mainly cereals, which are light, nutritious and easy to digest, and avoid cold, sweet, greasy, spicy and phlegm-dampness-promoting foods. It is suggested to eat more green food, especially vegetables and fruits, avoid spicy food and overeating, supplement calcium and zinc, avoid partial eclipse and eat more foods rich in protein.
Hello, how long will it take to get WeChat back? We can use it as soon as we get it back. Wechat must bind the relationship, so if we have bound the mobile phone, then the mobile phone number is the WeChat account, and the password can be modified through mobile phone verification. If we have bound QQ, then QQ is a WeChat account. If we have bound a mailbox, then that mailbox is a WeChat account, and the password can be modified through mailbox verification.
By the way, how long do you rest during military training? How long can I rest at a time? I don't know what grade you are in military training. The time of military training at different ages is definitely different. Some people rest halfway, while others don't.
Often insomnia, feeling very tired, how can you let yourself have a good rest? Psychological novice method: In fact, many people will have insomnia, nightmares, depression, loneliness, sadness and other psychological conditions. You can solve the problem fundamentally in the following ways. Adjust your mind first, your spirit will get better and you will have a good sleep. Here's what I want to say: 1: If you are in a bad mood, you can change the topic or do something else, just like. Outdoor activities (running, walking, playing ball), etc. , so as to distract yourself and relieve bad mood. Tell your unhappy things to your friends and relatives, or you can cry. At the same time, you can throw pillows and hit sandbags, but pay attention to the object of venting! There is also the place and occasion, which should be suitable to avoid hurting others. 3. There is also self-comfort. You can find some appropriate reasons to tell yourself, which can help you accept the reality and keep an optimistic attitude before setbacks. The above can keep an optimistic attitude! Insomnia, depression, loneliness and sadness? Psychological novice method: In fact, many people will have insomnia, depression, loneliness, sadness and other psychological conditions. You can solve the problem fundamentally in the following ways. Adjust your mind first, your spirit will get better and you will have a good sleep. Here's what I want to say: 1: If you are in a bad mood, you can change the topic or do something else, just like listening to music. Outdoor activities (running, walking, playing ball), etc. , so as to distract yourself and relieve bad mood. Tell your unhappy things to your friends and relatives, or you can cry. At the same time, you can throw pillows and hit sandbags, but pay attention to the object of venting! There is also the place and occasion, which should be suitable to avoid hurting others. 3. There is also self-comfort. You can find some appropriate reasons to tell yourself, which can help you accept the reality and keep an optimistic attitude before setbacks. The above can keep an optimistic attitude! The following are the methods of psychological interns! I'll make a summary first ... because the trainees know that a person in a bad mood is not in the mood to look at long things ... Summary: 1 Eat more sweet things, but be emotionally stable. Take a few deep breaths. Take more rest and keep your mind. Change the subject, do housework, sing, chat with friends, go out to play, etc. And relieve physical fatigue through exercise. Relax your muscles. Take a good bath. Put some flowers and grass in your room. It will be much easier when you are stressed, and some flowers are also good, such as faint osmanthus fragrance. Smell the flowers and drink tea when you are unhappy (in fact, you can drink anything). Don't let yourself touch the scene. 8 Listen to pure music. 9 Use aromatherapy. If you need the faint smell of 10, you can shout from the rooftop. Want to know more, you can know according to the title. 1. If you can, you can eat more sweet things. Don't think about sad things when eating, otherwise it will be counterproductive! Take a deep breath, because when you are in a bad mood, you can relax yourself, so you won't feel heavy, because fresh air can double your spirit, so you feel less burdened! And deep breathing has a calming effect! In fact, sometimes you don't have to take a deep breath, but you can try to breathe slowly, which can make you more calm. You can try it before going to bed and gradually reduce your excitement. It's time for rest or irritability! 3. Sometimes you should relax, rest more, cheer up, or you can change the subject, do housework, sing, chat with friends, go out to play and exercise, which can relieve physical fatigue, relax muscles, make people more energetic and feel different ... You can also do what you want, which can be used as psychological comfort! 5. Take a good bath, and you will feel much better ... 6. Similarly, you can put some flowers and grass drops in your room, take a look at them when you are stressed, think of yourself as him, and think about the feeling of the wind blowing, which will naturally be much easier. It is also good to mention some flowers, such as osmanthus, which is very suitable. A trainee has sweet-scented osmanthus in his garden. When he is unhappy, he drinks tea in the garden. (Actually, don't often recall. As a psychological trainee, it is clear that memory is a blessing to himself, and it will hurt him if he recalls! ! As a psychological trainee, I can only try my best to help you, and people's moods are different, and their moods are also controlled by the brain. Therefore, the trainees think that you should relax, don't be nervous, relax, not your body, but your brain. It is better to change your mood. You can listen to pure music to relieve your mood, or you can use aromatherapy. The effect will be better when you use it together! You can listen to .. Richard Clayderman-Afternoon trip to Bandari-Moonlight (Moonlight) Kissing Rain (Rain Mark) I caught a cold in that corner. The above are some pure music, which is very helpful to the soul. They all sound good ... ⌒ _ ⌒ You can also find the music of those two musicians yourself. They are all good ... You can listen to them and enjoy them at the same time. . . . . . . . . . . . . . . . . . . . . . . .
Remember to adopt
What is a short rest called a nap?
1. Also known as "Xiao Qi". 2. Take a break; Take a break. Rest: rest.
Is there any idiom that can show that you should have a rest and combine rest with rest?
[Interpretation] Yi: Originally refers to happiness; Don't worry, it means rest. Combine work and rest. It means to work actively; Have a good rest.
[Pronunciation] Escape; Can't pronounce "tū".
[Discrimination] Escape; Can't write "benefit"; Close; Can't write "and".
[Usage] Used mostly for persuasion or system. Generally used as predicate and object.
Subject-predicate type
[Example] Pay attention to ~ ah in stressful work.
How can I devote myself wholeheartedly? Think more about him/her in this life. When I have other bad ideas, I immediately suggest that I should stop thinking. Always care about her in winter and tell him/her to wear more clothes to keep warm.
How do you say "have a rest" in Cantonese? extort