1, Introduction

Square dance is the largest system in dance art, named after gathering in the square, which integrates self-entertainment and performance, with group dance as the main performance form and fitness as the main purpose. Including Jiamusi dance, dam dance, sailor dance and so on.

Square dance is a rhythmic dance that residents spontaneously perform in squares, dams and other open spaces for the purpose of fitness, usually accompanied by high-decibel and rhythmic music.

Square dance is spontaneously organized by the masses in public places. Most of the participants are middle-aged and elderly people, most of whom are aunts. Square dance is a dance created by non-professional dancers and belongs to the general public. Because of different nationalities, regions and groups, the dance forms of square dance are also different.

2. Origin

Square dance originated from social life, it is a dance created by the people, and it belongs to the people exclusively. For decades, square dance has developed continuously and has become a unique folk art, rooted in people's lives.

Step 3 limit

Square dance needs more space, and most dancers dance in squares and residential areas. Because of the strong rhythm and decibel of square dance, most of the songs are loved by middle-aged and elderly people, which seriously interferes with the daily life of residents. Loudspeaker noise seriously affects the physical and mental health of residents and brings serious troubles to the general public. Not causing trouble to others should be part of the embodiment of quality.

The role of square dance:

Fitness:

Square dance has the value of exercising. Regular line dancing exercises can make cardiovascular and respiratory systems get good exercise, improve cardiopulmonary function, accelerate metabolic process, promote digestion, and eliminate brain fatigue and mental stress, so as to achieve good fitness effects such as strengthening physique, improving health, delaying decline and improving human activity ability.

A healthy mind:

From a psychological point of view, people's attention is the direction and concentration of psychological activities on an object, that is, attention is restricted by direction. In the process of dancing, people's attention must be focused on appreciating elegant dance music and expressing their inner feelings along the rhythm.

Because of the shift of attention, the functions of other parts of the body can be adjusted and fully rested. Therefore, participating in line dancing can relieve tension and stress, and practitioners can eliminate fatigue, cultivate their hearts and feel happy emotions in beautiful music and wonderful dance, thus achieving the best psychological state.