What is the standard weight of women? 1. Standard weight calculation method: height (cm)- 105= standard weight (kg).
For example, a female with a height of 160cm should weigh160 (cm)-105 = 55 (kg). Those who exceed the standard weight 10% are overweight, those who exceed the standard weight 20% are obese, and those who exceed the standard weight 50% are severely obese; /kloc-below 0/0% is thin, below 20% is thin.
2. Calculation method of body mass index: Body mass index = weight/height squared (international unit kg/m2).
For example, if a woman is 160cm tall and weighs 55kg, her body mass index is 55/ 1.62=2 1.48. When the value is between 18.5 and 23.9, it is normal, too low is thin, too high is fat.
In fact, these two methods are also applicable to men, and men can also refer to these two methods to calculate whether their weight is within the normal range.
What are the hazards of being underweight or overweight? Most women will pay more attention to their weight. "Everyone loves beauty", so many women always feel that they are too fat, including some women whose weight is clearly within the normal range. It is true that obesity can easily lead to health problems, but being too thin or blindly losing weight can also lead to health problems.
1. Danger of overweight
Obesity will hinder the absorption of nutrients and easily lead to breathing and sleep apnea. At the same time, it is easy to cause diseases related to metabolism, such as diabetes, hypertension, hyperlipidemia and gout. The incidence of other cardiovascular and cerebrovascular diseases and tumor nephropathy is also easy to increase. In short, obesity can easily lead to a variety of diseases, and obesity will also bring some inconvenience or psychological burden to our lives.
2. The risk of underweight
Being too thin also has certain harm, which will lead to memory loss, hair loss, anemia and other problems. At the same time, too thin women are prone to heart disease, anorexia and other diseases. In addition, for women, low weight will affect pregnancy. If the body fat content of an adult woman is less than 22% of her body weight, it means that she is too thin, with abnormal estrogen secretion, irregular menstruation and even amenorrhea may not ovulate. Pregnant women should keep their weight within the normal level, and the fat content of healthy adult women should account for 25%-30% of their body weight.
How to control your weight within the standard range? Too much or too little weight will do harm to your health, so you should control your weight within the normal range. How to control it?
1. Regular routine
Work and rest should be regular, don't stay up late at night, don't sleep too late in the morning, that is, "go to bed early and get up early", and you can take a proper lunch break. At the same time, it is necessary to ensure that the daily schedule is roughly the same. You can set a schedule and don't change the biological clock frequently.
Reasonable diet
Diet is closely related to weight, and people can easily adjust their weight through diet. A reasonable diet means that food intake should be moderately balanced, while eating regularly and eating on time. Don't be picky about food and don't overeat at at the same time. Now people often ignore breakfast, but breakfast is very important. In the process of eating, we should also pay attention to the habit of chewing slowly.
3. Moderate exercise
Exercise is also an important aspect of weight control, but people who are overweight or underweight or within the normal range should ensure proper exercise. Exercise should be within your acceptable range and find the most suitable exercise mode for you.
Correctly gain weight or lose weight
Whether you gain weight or lose weight, you should choose the correct and scientific way, and avoid blindness, otherwise it will easily lead to other health problems. You should have a correct understanding of your weight. Some women may not be too high in overall weight, but they are not satisfied with their bodies. They can achieve the desired results through local slimming.