According to the measurement of the sports doctor, the heat consumed by climbing 1 m is equivalent to walking 28 meters. If you run up and down the stairs on the 6th floor for 2-3 times, it is equivalent to jogging on the flat ground for 800- 1500m.
If the action range is large, then the hips, thighs and arms can be fully exercised. When climbing stairs, you can change your movements to make the exercise enjoyable: for example, raise your knees as high as possible, climb two steps at a time, walk sideways or lift one leg for 30 times and then change the other leg.
Extended data
Matters needing attention in climbing stairs to lose weight
1, not suitable for pregnant women, because climbing stairs will increase the pressure on the lumbar spine. In addition, climbing stairs will shrink the abdomen and increase abdominal pressure, which will easily cause harm to your body and pressure on the fetus.
2. Older people who are not suitable for osteoporosis have poor physical strength and potential safety hazards.
People with old knee injuries should try not to climb stairs. If you find discomfort when climbing stairs, you should stop exercising immediately.
4. When going down the stairs, in order to minimize the damage to the knees, it is best to let the forefoot land first.
5. After climbing the stairs, you can do static stretching exercise at hand or by the wall to keep your muscles in a line to prevent the calf from being thick.
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