Support your body with your hands, with your arms at 90 degrees to the ground and your legs straight back. Keep your body balanced with the forehead strength of your hands and two toes, so that your head, body and legs are in a straight line.

Action focus: waist, back, legs, body straight and keep straight and ups and downs. The elbow of the arm bends to the outside of the body to lower the center of gravity. At this time, the body is basically parallel and tangent to the ground.

With abdominal strength, hold this position for one second, then slowly return to its original state and repeat. One group 15, generally 2-3 groups.

Advantages of push-ups: Push-ups are a simple and convenient basic fitness exercise, which can be easily exercised without any equipment in most cases. Can train arm muscles, back muscles, chest muscles and even abdominal muscles and other muscle groups.