Fourth, stay up late for a long time
As we all know, staying up late is harmful to health. Many male friends have the bad habit of staying up late for a long time. Whether staying up late for entertainment or staying up late, it will affect your health and make your male friends look more vicissitudes.
Therefore, if male friends don't want to get old quickly, they must get rid of the bad habit of staying up late in time.
Third, smoking.
It is difficult for ordinary people to give up smoking. In fact, smoking is very unhealthy. It will hurt the lungs and blood vessels, so try to avoid smoking. If you have the habit of smoking, your body will age faster and faster, but it is very difficult to quit smoking first, especially for ordinary people.
Second, eating health care products indiscriminately.
When men reach middle age, no matter what they do, they are easy to feel overwhelmed. At this time, some brothers felt that their physical condition was not as good as before, so they had a panic. They choose to use some health care products to restore their state, but these health care products are toxic. Indiscriminate use of health care products can not only restore health, but also disrupt the balance of body functions and accelerate aging.
First, I don't like sports.
For a long time, people always have a misunderstanding or prejudice about sports, thinking that its main function is to lose weight and gain muscle, so people who don't have the above needs are always dispensable for sports, and the time for sports all year round is less than 24 hours! Now it must be reiterated that without exercise, you may not only get fat easily, but also get old easily!
How many of the top four did you get? Bian Xiao certainly hopes that you will miss one thing. In fact, delaying aging is very simple. People often say, "I love sports as usual, but I don't look old when I exercise." Insisting on exercise can improve my metabolic ability, accelerate the discharge of garbage in my body, and play a vital role in delaying aging.
Many people don't want to exercise because they are too tired, so Bian Xiao recommended a very good exercise for lazy people at home-Pilates.
Pilates is an "online celebrity movement" in which many stars and fitness experts are punching cards in the past two years. Men, women and children can master sports skills.
Pilates is not limited by location and is very suitable for exercise during the epidemic.
No money, spend 10-20 minutes every day training vest line, thin waist, thin abdomen and thin legs. At the same time, it also has anti-aging effect, enhances human body's resistance and realizes the effect of burning fat quickly.
Here are some simple Pilates exercises for you. Let's practice together!
1, arms extended
Action essentials: This action is the simplest. Step on the assistor with both feet, hold the handle with both hands, while maintaining a straight standing posture, and stretch upward to the position above the chest.
This set of movements can effectively reduce the fat on the arm.
2. Leg training
Action essentials: It is a very good choice to step on the pedal of the stretcher, hold the handle with both hands, and let the hands and feet stretch and cooperate through the driving of both legs, especially for the elderly.
3, supine exercise
Action essentials: This exercise is very similar to the sit-ups we usually do, but it is easier with the help of the stretcher.
Hook your feet on the pedal of the stretcher, and hold the handle of the stretcher tightly with both hands for stretching.
Sticking to it for a while can make your waist and abdomen thin.
This sport only needs a stretcher and a yoga mat. Today, Bian Xiao recommended a stretcher with high cost performance.
After the upgrade, the following points were upgraded:
1, flexible upgrade.
4 strands of elastic latex tube, better quality.
2, the grip is upgraded.
The foam handle absorbs sweat quickly during exercise.
3. Non-slip upgrade.
High density nitrile material, stripe design is safer.
4. Yoga mat upgrade.
Widening and thickening double-sided use type, safer and more comfortable.
Brothers who want to get rid of the title of "greasy uncle" can now get the same zipper without spending 49.9 yuan on a bag or a cup of coffee. Click the link below to snap it up!
Male compatriots who want to change from "greasy man" to "muscular man", click to buy it quickly, you will regret not buying it!