Aerobic or anaerobic, mainly depends on whether you want to gain muscle or lose fat. If you want to lose fat, you should start from anaerobic, consume glycogen in your body, and then do aerobic exercise. Then aerobic exercise consumes fat, which is the opposite for people who gain muscle, because if you do aerobic exercise first and your body has entered a state of fatigue, then the anaerobic behind you can no longer stimulate muscles and cannot achieve the effect of gaining muscle.

If you want to gain muscle, you have to stimulate our muscles, supplement nutrition after training, and then rest, so that our muscles can grow bigger and bigger. Therefore, people who gain muscle should stimulate muscle at the best time of energy in order to achieve the best results.

Strength training mainly consumes sugar in our bodies, especially sugar stored in muscles, so when we start strength training, sugar will supply us with energy, so we should have enough sugar in our bodies so that we can effectively exert it during training, and muscles can also exert their strength well, so muscle growth will be more efficient, so people who gain muscles had better train first.

However, people who lose fat must lose their own fat before shaping, so we can consume fat better after aerobic exercise. After aerobic training, we will be very tired and have no energy, so it is also important to supplement protein after fitness.

In fact, the order of fitness is more important. We should choose aerobic or anaerobic according to our own needs, because the correct way can help us train better.