1, Benefits: The rice cake contains nutritional and healthy elements such as protein, fat, carbohydrate, nicotinic acid, calcium, phosphorus, potassium and magnesium. Eating it is good for your health. One is to warm the spleen and stomach, the other is to stop diarrhea, the third is to reduce stool, and the fourth is to collect spontaneous perspiration.

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2. Disadvantages: There are glutinous rice in the raw materials for making rice cakes, and some groups with poor stomachs are prone to indigestion after eating. Eating too much is not easy to digest and the stomach is uncomfortable.

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Glutinous rice is the shelled rice of glutinous rice, which is called glutinous rice in the south of China, while it is called glutinous rice in the north. Glutinous rice is the main raw material for making glutinous rice snacks, such as zongzi, eight-treasure porridge and various desserts, and also the main raw material for brewing glutinous rice wine (sweet rice wine).