Gymnastics name:
primary school
The first episode:
1, primary school students broadcast gymnastics?
2. Primary school students broadcast gymnastics
The second episode:
1, rising sun?
2. The baby eagle took off.
The third episode:
1, the sail of hope?
2. Colorful sunshine
middle school
The first episode:
1, middle school students broadcast gymnastics
2. Middle school students broadcast gymnastics.
The second episode:
1, youthful vitality?
2. The times are calling
The third episode:
1, dancing youth?
2, flying the ideal
Since 195 1 promulgated the first set of adult broadcast gymnastics in new China, so far nine sets of adult broadcast gymnastics have been promulgated in China. The history of broadcast gymnastics is the epitome of mass sports in China, and it also includes memories of youth from generation to generation in China.
Reviewing the footprints of broadcast gymnastics in the past 60 years may help us understand the fundamental purpose of sports: to make more people become strong in sports.
Extended data:
1, set 1: The action is the simplest.
1951165438+1officially announced on October 24th. This set of broadcast gymnastics movements is the simplest, and there is basically only one movement in each movement.
2. The second set: increase lower limb movements.
Officially announced in July, 1954. The amount of exercise is larger than the first set, the amount of exercise of lower limbs is moderately increased, and the difficulty of movement is also increased. "Breathing exercises" and "tidying exercises" were cancelled because everyone thought it was necessary to breathe in the practice of each movement.
3. The third set: become the fashion at that time.
1957 officially announced. It is reported that at that time, more than 90% of the students in the Central Senior Party School insisted on doing broadcast gymnastics, from twice a day to three times a day. The survey also shows that this set of gymnastics has an effect on improving appetite and sleep. At that time, the third set of broadcast gymnastics became fashionable.
4. Set 4: Add a new version.
1963 the fourth set of broadcast gymnastics first appeared in minority languages. Compared with the first three sets of movements, the fourth set of gymnastics tends to be mature. In addition to increasing the amount of exercise, movements also begin to emphasize freshness and beauty.
5. Set 5: Add new moves
197 1 was officially put on sale on September 1, which absorbed the advantages of the first four sets, with novel and lively movements, comprehensive movements, slightly more difficulty and exercise than in the past, and also interspersed with movements imitating productive labor and dance images.
6. Setup 6: Add new music.
1 981September1officially met with the public, with novel movements and stretching. For the first time, I prepared two pieces of music rich in national style, which can be used alternately to increase my interest in doing exercises. During this period, the seriousness of broadcast gymnastics was higher than ever before.
7. The seventh set: the design is difficult.
1990 was launched on May 8, and Li Ning, the most famous gymnast at that time, was specially invited to be a model and make a wall chart. According to the later investigation, people generally reflect that this set of movements is difficult.
8. Set 8: Reduce the difficulty
1997 was officially launched on June 20, 2007, which is different from the seventh set of design concepts that hope to compete with other sports. The eighth set of action design is simple and clear, and the designer hopes that anyone can learn it and will not be in a hurry because the action is too difficult.
9. Set 9: Outstanding Style
201/kloc-0 was launched on August 8, 2000, which was created on the basis of fully absorbing the advantages of the first eight sets of broadcast gymnastics and inherited the structure of the first eight sets of broadcast gymnastics. It has the characteristics of standardization, scientificity, universality, fitness, pertinence, times and foresight, and is easy to learn and remember, which meets the actual needs of mass exercise.
Easy to practice and popularize, not limited by time and place, it is one of the most economical, practical and scientific fitness methods, which better embodies the characteristics of the times and conforms to the characteristics of modern people's study and life.
Compared with the eighth set, the main difference is that the stride is changed from vertical to horizontal, and * * * is divided into eight sections. From the stretching exercise in the first quarter to the ending exercise in the eighth quarter, it includes the movements of the trunk and upper and lower limbs, which makes all parts of the body fully exercised and inherits the comprehensive style of broadcast gymnastics.
The ninth set of broadcast gymnastics fully considers the suitability of exercise load, and the movements are gradually improved from upper limbs to the whole body, from simple to complex. In the structure and action design, the function of broadcast gymnastics is highlighted. This set of broadcast gymnastics is now promoted by the state in various units and enterprises.
Baidu encyclopedia-broadcast gymnastics