With the improvement of people's living standards, people pay more and more attention to health. Gymnasium, playground and other places have become people's daily exercise choices, but because of time and place, many people can't go to these places to exercise. Double-super treadmill has become a very good choice, you can do all-round physical exercise at home and easily achieve your health goals.
Operation steps of double super treadmills
First of all, before using the double-super treadmill, you need to do some preparatory work, such as putting on comfortable sportswear and sneakers, and adjusting the height and resistance level of the treadmill. Next, follow these steps:
Step 1: Warm up.
Before starting formal exercise, you need to do some warm-up activities, such as jogging, skipping rope, stretching, etc., to make your body fully prepared. The warm-up time is generally 10- 15 minutes.
Step 2: Select the exercise mode.
Double-super treadmill has a variety of exercise modes to choose from, such as walking, climbing stairs, jogging and so on. Choose the mode that suits you according to your physical condition and sports goals.
Step 3: Start exercising.
After choosing the exercise mode, you can start the formal exercise. The exercise mode of double super treadmill is different from that of ordinary treadmill. You can move up and down, left and right, and exercise all parts of your body in all directions.
Step 4: Adjust the resistance.
According to your physical condition and sports goals, you can adjust the resistance level of the treadmill appropriately, increase the intensity of exercise, and achieve better sports results.
Step 5: End the exercise.
After exercise, you need to do some relaxation activities, such as jogging and stretching, to relieve muscle fatigue. At the same time, we should also replenish water and nutrition in time to ensure good health.
Advantages of double super treadmills
Compared with traditional treadmills, double-super treadmills have the following advantages:
Advantage 1: all-round exercise
Double super treadmills can move up and down, left and right, and can exercise all parts of the body in an all-round way, which is more comprehensive than traditional treadmills.
Advantage 2: There are various ways to exercise.
Double-super treadmill has a variety of exercise modes to choose from, such as walking, climbing stairs, jogging and so on. You can choose the mode that suits you according to your physical condition and sports goals.
Advantage 3: Save space.
Compared with other fitness equipment, the double-super treadmill takes up less space and can be placed in any corner of the house without taking up too much space.
Matters needing attention of double super treadmills
Pay attention to the following points when using the double super treadmill:
Attention 1: moderate exercise
Pay attention to moderation when exercising, and don't exercise excessively, so as not to cause physical discomfort.
Note 2: Keep exercising.
Keep exercising. You can't fish for three days and dry the net for two days. Only by persisting in exercise can we achieve good health effects.
Note 3: Eat reasonably.
Pay attention to a reasonable diet during exercise, and don't overeat or go on a diet to ensure good health.