The key point of training is 1. Centrifugal contraction is very important, that is, the dumbbell must be slowed down in a controlled way when falling. There is evidence that centrifugal contraction can stimulate the growth of muscle strength and latitude. train

Training focus 2. After stretching training, stretching can also increase muscle tolerance.

Training focus 3. Be sure to eat more after hip and chest training. Eat more carbohydrates and protein. The reason is clear in this article. Thematic fitness nutrition+food.

As we all know, partial weight loss is very difficult. At least in the abdomen, there is no research to prove that abdominal muscle training has a strong local fat-reducing effect. But flat abdomen and mermaid line can be achieved by reducing abdominal fat. This mainly depends on aerobic training, which once again shows that it is a joke to teach aerobic weight loss for more than 40 minutes in magazines.