But breakfast in China is full of carbohydrates.

So it's not bad to eat protein properly.

Because it is very oily.

So you can eat two eggs.

But throw an egg yolk to reduce fat intake.

You can skip the fried dough sticks.

It is better to have a meal within 30-90 minutes after fitness.

The chicken in KFC is not bad.

But it's better to pull out the skin and eat it, otherwise it's better to choose Chinese food.

Have some rice

Edible meat

3. Add meals and eat something natural.

fruit

Eggs (of hens)

Don't buy snacks like that in the canteen.

Too many additives are probably fried or sweetened.

4. Keep your dinner balanced.

I don't eat much staple food at night.

Eat a lot of meat

vegetables

But it's best to eat until you're eight points full.

5. After fitness, the human body will consume a lot of prepared glycogen.

Doing aerobic exercise at this time will increase the metabolic rate of fat.

It is recommended to be aerobic for 30-40 minutes.

Don't be too long, it is easy to consume muscles.