Research shows that commuting by bike is good for health. British scholars conducted a follow-up survey of 250,000 office workers, and found that compared with those who commute by car or subway, the risk of heart disease, cancer and death of people who commute by bike every day decreased by more than 40%.
Commuting by bike has many advantages, such as:
First, burn fat to enhance muscle strength, especially the muscle strength of hips, thighs and calves;
Second, enhance cardiopulmonary function; Riding is a good aerobic exercise, and long-term persistence can improve the state of cardiopulmonary function;
Third, increase happiness, cycling can promote the secretion of endorphins, relieve anxiety and improve sleep quality.
In addition, cycling is a sport that is not limited by time and speed. Among all aerobic exercise methods, cycling can be said to be the most effective way to lose weight, and now cycling competitions are often held all over the world. What are the advantages of riding a bike? Let's get to know each other.
Benefit 1: lose weight, exercise and enhance physical fitness.
In the process of riding a bicycle, the legs will consume a lot of energy to drive the bicycle. In addition, it can also exercise the endurance of internal organs, effectively improve the cardiopulmonary function and make the body healthier. And riding a bike is not limited by time and place, as long as there is time. Cycling for half an hour consumes as much energy as running, and it's easier to get started. For friends who want to lose weight and exercise, this is undoubtedly a good way to exercise.
Benefit 2: strengthen blood vessels.
Cycling exercise has cardiotonic function and can effectively prevent hypertension. Cycling can exercise the blood vessels of the heart, mainly because the movement of the legs inhibits the flow of blood to a certain extent, which requires the body to draw a certain amount of blood from the vascular endings and send it back to the heart, thus strengthening the blood vessels invisibly.
The third benefit of cycling: releasing stress.
Depending on your steps and physical strength to drive your bike forward, you will feel very carefree. In the process of cycling, you will release the pressure in your life or work and make people feel happier.
Benefit 4: environmental protection
Now the air quality is getting worse and worse, and the state has also formulated many policies on environmental protection. When we travel, cycling can reduce exhaust emissions and make great contributions to environmental protection.
Benefit 5: socializing
Any sport has a certain circle. If riding is the same, it is undoubtedly a very happy thing to find like-minded people to ride together and enjoy their hearts together on the road of riding.
When is the best time to ride a bike? If you can choose to go to work by bike, this is of course the best, and you can integrate your work into sports. Of course, if time is limited, my suggestion is to take out your free time to ride, but pay attention to protection. You can ride it in the morning, noon and night.
Let's make fun of it: the sight of riding at night is not good, all the lights are not working well, and there are too many temptations in food stalls, mutton kebabs, hot pots and so on. It is suggested that riding soybean milk, fried dough sticks and bean curd in the morning is still very cheap.
If you are an office worker, if you choose one, I recommend you to ride it in the morning. First, it is safe. Second, the weather is cooler and the ultraviolet rays are lower. It is recommended to ride it in the morning.
If you ride at night, the intensity of riding is too high and too late, which will make your body produce some lactic acid, make your muscles excited and you can't sleep well at night. That's one reason why I recommend you to ride in the morning.
Of course, if you want to get up in the morning, remember not to have an empty stomach, try to drink a glass of water or milk, eat a banana and eat something more or less.
The above is the answer to your question. I hope I can help you. Xiao Fang loves to raise iron! Share your fitness knowledge every day to help you get in shape! If you can please like, pay attention to, forward and support the author to write more content, thank you!