1, a person has just arrived at the gym and doesn't know anything about complicated equipment, let alone how to use it. In addition, some people are too proud to ask, and those who know can't just stand still, because it is more embarrassing, so he got up the courage and started according to his own understanding of the machine in front of him. Finally, the embarrassment is small, and the key is security. I once saw a friend make this with a Smith frame.

2. In some gyms, men's locker rooms and women's locker rooms are in the same area, so mistakes are common. Both men and women have it, but men have nothing to do with it. If a person accidentally walks into the women's locker room, it will be in big trouble. Who knows whether it is intentional or not, and it will not be easy to let it go. Think about it, if it gets around, it won't be an embarrassing problem, but it will directly rise to moral issues.

A solution to embarrassment

Everything must be planned, and only with a plan can it be better implemented. Why are you at a loss in the gym? It's also because you didn't make a plan for yourself. Set your own goals, and then break down the plan, so that when you exercise, you can be targeted, so that you will not be aimless and idle, and you will not be embarrassed.