Men with weak spleen and stomach should abstain from sex. In real life, many men with weak spleen and stomach want to regulate their bodies through abstinence. For men with weak spleen and stomach, I collected and sorted out the information about abstinence. Let's have a look.
Men with weak spleen and stomach need abstinence.
What does abstinence mean?
Abstinence is to strictly prevent sexual desire and let it happen. Abstinence can be active, voluntary, passive and compulsory. Abstinence can be lifelong or temporary. Abstinence is a unique phenomenon in human society, but the suppression of sexual desire did not begin with human beings. In the process of animal survival competition, it is not uncommon for male weak people to lose sexual intercourse opportunities because of their failure to compete for females.
The benefits of female abstinence
1, not pregnant
If a woman doesn't have sex, then she won't get pregnant, and she won't have troubles in childbirth and postpartum.
2. Increased sexual desire
It is only after a long drought that a woman realizes her husband's cruelty and her admiration for him increases sharply. This feeling can't be obtained by a drought.
The benefits of men's abstinence
1, which is beneficial to family happiness.
Men know the importance of saving energy and refreshing themselves, and naturally cherish the essence as life, and stop fooling around. In addition, due to long-term abstinence, after the androgen value of the body reaches a certain height, the wife of the yellow-faced woman will also become charming and moving. When his wife met the rain after a long drought, she realized her husband's greatness and her admiration for him increased sharply.
2, you can hone your will
You can hone your will, concentrate on your work and seek development wholeheartedly.
3. Nursing care
Short-term abstinence can give the body a buffer period and a rest space for the injuries caused in the early stage of the body.
Men with weak spleen and stomach should abstain from sex.
1, increase sexual desire and fantasy
Dr Hugo, a sexologist, said: If young people abstain from sex, they may strengthen their sexual desire and increase their fantasies. As a result, I can't concentrate. Irritability, insomnia, extreme tension and other diseases, the severity of the disease depends on everyone's sexual desire, temper and environment.
2, you can hone your will
You can hone your will, concentrate on your work and seek development wholeheartedly.
Step 3 ensure sleep
Today's society is a busy society. Men shoulder heavy social and family responsibilities, and work pressure is also great. Sometimes sleep is really a luxury, so short-term abstinence can supplement men's sleep to some extent, which is also a key point of men's abstinence benefits.
What are the methods of abstinence?
1, drug control
It is said that the former Soviet army put appropriate drugs in the food eaten by soldiers to reduce their sexual desire. Antidepressants, tranquilizers, beta blockers, diuretics, analgesics and some drugs for cardiovascular diseases can all control people's sexual desire. Of course, not taking the above drugs according to the doctor's advice may also damage your health.
2. Extreme sports
Taking part in some extreme sports can increase the production of an important hormone-adrenaline, and too much adrenaline can control sexual desire. Therefore, practicing extreme sports such as martial arts, taekwondo, karate, diving, skydiving and rock climbing can help people control their sexual desire.
Step 3 entertain
It is hard to imagine that a workaholic would be a good sexual partner, because a man who works 12 to 14 hours a day has little time to think too much about sex. Besides burying oneself in work, increasing leisure and entertainment is also a good way to control sexual desire, such as reading, doing crossword puzzles or playing computer games. Especially playing computer games is the best way to kill time. Endless computer games need you to spend thousands of days and nights to get through smoothly.
What harm does male long-term abstinence have?
The result of long-term abstinence will make it lose its sexual function forever. Because abstinence destroys the balance of yin and yang and suppresses people's sexual instinct, the sexual desire gathered by the human body can not be released, but it will bring harm to people's spirit and body. Alice, an American sexologist, said: "The result of abstinence will cause a small-scale commotion and make people feel uncomfortable." Modern sexology and medical experts masters and Johnson's research also confirmed this point. Because the sexual tension that drives sexual desire is a kind of biological energy, it obeys the law of conservation of energy and can only be transformed, not disappeared.
Men with weak spleen and stomach should abstain from sex. 3 Do you need abstinence during fitness?
Abstinence is not necessary during fitness, but it should be moderate.
Of course, if you have sex too frequently, you should restrain yourself, because the level of testosterone and other androgens in men will drop in a short time after release, and the growth of muscle strength will naturally be affected in this state.
But you shouldn't abstain from sex for a long time, which is actually a waste of an opportunity to enjoy and relax androgen secretion.
In addition, long-term non-exercise and abstinence may lead to decreased androgen due to lack of stimulation. This stimulation process means that the decrease of testosterone and other androgen levels will stimulate the body to secrete hormones, but if it is not effectively consumed for a long time, the secretion intention of hormones will decrease.
Why do you want to abstain from sex when exercising muscles?
The main reason is that exercise consumes a lot of testosterone. After training, our own testosterone level is the lowest, and muscles are in a process of decomposition, especially after 90 minutes of fitness, muscle decomposition reaches its peak! By the way, whey protein quickly absorbs the released chain amino acids within 30 minutes after absorption and fitness, resists muscle decomposition after 90 minutes, and provides a lot of amino acids for muscle repair and growth. If you feel "cool" immediately after training, the loss of your semen will consume your testosterone and take away zinc, which can also play a role in muscle synthesis.
Muscle repair usually lasts for 2-3 days, and trainers with different physiques may repair faster. Testosterone secretion is accompanied by muscle repair and recovery, even exceeding the normal testosterone level. So it's normal to want to do something after a few days of fitness. As long as it is not excessive, it is good for your health. Every time you have sex, it's like an injection of valium, which makes you relax, decompress and feel happy. But what I want to tell my friends here is that it is unwise to have sex or fly immediately after fitness, because your body has not fully recovered. This will affect muscle synthesis.
Things you can't do while working out.
No, 1 Don't squat and rest.
If you squat down and rest immediately after fitness exercise, it will hinder the blood circulation of lower limbs, affect the blood circulation and deepen the fatigue of the body.
No, don' t drink cold drinks right away.
Fitness often makes people sweat, especially in summer. With the consumption of a lot of water, there is always a feeling of thirst after fitness, and water is urgently needed, so I like to drink some cold drinks to quench my thirst. But at this time, the human digestive system is still in a state of inhibition and its function is low.
No, don't smoke.
Smoking after fitness exercise, the air inhaled into the lungs is mixed with a lot of smoke, which reduces the oxygen content and is difficult to eliminate physical fatigue. It may also lead to asthma, dyspnea, dizziness and fatigue.
No, 4. Don't eat it right away.
During fitness exercise, especially during strenuous exercise, the motor nerve center is in a state of high excitement. Under its influence, the parasympathetic nervous system, which manages the activities of internal organs, strengthens the inhibition of digestive system activities.
If you eat in a hurry, it will increase the burden on the digestive organs and cause dysfunction.
No, 5. Don't lower your temperature.
During physical exercise, blood vessels on the body surface dilate, body temperature rises, pores relax, and perspiration increases.
If you walk into the air-conditioned room immediately after exercise, or take a cold nap at the tuyere, or use cold water to cool down, it will cause imbalance of body temperature regulation and decline of immune function, which will lead to diseases such as colds and diarrhea.
Don't neglect relaxing and ending activities.
Relaxation and finishing activities are helpful to restore muscle fatigue, reduce acid swelling and discomfort, and avoid dizziness, fatigue, nausea, vomiting, dizziness and other adverse phenomena after exercise and fitness.
Therefore, after each fitness, we should do a good job of relaxing and tidying up, which is conducive to the recovery of the body and the improvement of fitness effect.