You need to do aerobic exercise to warm up first, burn excess fat, and then do abdominal exercises, which is more effective.

Abdominal muscle movement can only carve abdominal muscle lines. If there is fat in the abdomen, you must start with aerobic exercise and burn the fat in the abdomen before you can start shaping. Many people think that exercising abdominal muscles can eliminate belly, which is a wrong concept. Without burning belly fat, no amount of training is in vain.

It should be noted that if you want to make your body more fit through exercise, you must persevere and last for more than half an hour. Because at the beginning of exercise, the body consumes muscle instead of fat!