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Why are most fitness recipes western-style?
First, the western food package:

The concept of the set meal is: soup first, then appetizers (salad, appetizers, etc. ), then the main course, then the dessert and finally the coffee! Tea! For example:

1, onion soup

Shred onion, stir-fry with butter, add fragrant leaves, black pepper, a little garlic, red wine and thyme.

When the red wine is boiled to half, add beef soup. If it doesn't work, add chicken soup or add water and chicken powder! Just add salt at last!

2, pineapple chicken salad

Cooked chicken, diced pineapple.

Just mix it with salad dressing!

Tomato salad (actually tomato mixed with salt: P)

It doesn't matter whether the tomatoes are sliced or diced. Just put them in a container, add salt and chopped onions and stir well.

Eating anger in summer is cool! ! !

3. Fried pork chops

Slice pork with knife back, pat it thin, and marinate it with salt and pepper.

Glue 1 flour, 2 egg liquids and 3 breadcrumbs (if not, use steamed breadcrumbs).

Remember that it must be in the order of 1, 2, 3.

Just stick and fry until cooked! Can be served with salad dressing and thousand island dressing!

Thousand Island Sauce, Salad Sauce (buy it if you don't want to make it yourself, recommend a good name), and add ketchup.

Boiled eggs, pickles, lemon juice (without white vinegar, or canned pickles with water), salt and pepper!

Stir well!

4. Dessert

Switch to fruit and yogurt! ! !

5. Have a cup of coffee at last! ! !

Vegetable salad:

There are too many ingredients in vegetable salad! Mainly depends on what vegetables you like to eat!

You can put onions, carrots, sweet peppers, tomatoes, olives, cucumbers and lettuce. . . . . . .

The practice of vegetable salad is also very simple. Just pour some juice on the vegetables and mix well!

As for this salad juice, there are many! ! !

You can mix it with salad dressing or thousand island dressing. What else is there? Vinegar sauce, French sauce and Italian sauce. . . . . .

Worcestershire sauce: It mainly needs 200g salad oil, 50g white vinegar, 70g chopped green onion, 10g salt, 2g pepper and a small amount of miscellaneous herbs, and then mix them together and stir them evenly. It's simple, isn't it:)

Thousand island sauce is red and salad dressing is white!

Salad dressing is made of egg yolk, salad oil and seasoning!

Thousand Island Sauce is made of pickled cucumber and broken eggs on the basis of salad dressing! It's too easy to tell.

There are many ways to make purple cabbage. You can try.

Shred purple cabbage and marinate it with sugar, white vinegar, a little salt, apple slices (fragrant leaves, Schisandra chinensis) and red wine for one day! You can leave the things in brackets, because it is not convenient to buy!

Then, stir-fry the purple cabbage in the pot, because the purple cabbage will produce moisture in the process of frying, so this dish

It's half stewed and half fried! When the water is almost gone and the purple cabbage is soft, you can cook it!

Purple cabbage salad: shred purple cabbage and marinate it with salt, pepper and white vinegar. After pickling, pour in some salad oil and mix well!

Low-calorie vegetable salad: put your favorite vegetables in a container and add some olive oil (salad oil will do).

Red wine vinegar (white vinegar will do), salt, sugar! ! ! Finally, just mix it evenly! ! !

Or you can make salad dressing with olive oil and apple vinegar. This is the simplest thing. However, it should be good to put some salt and pepper in your vegetable salad and then mix this sauce.

Fruit salad: simple, fruit salad dressing!

Another way is,

Make a pot of water with cinnamon, sugar, oranges, lemons and apples! After boiling for 2 hours, let it cool! Finally, just add fruit!

Potato salad: peel the potatoes after they are cooked or steamed (be sure to peel them later, or the water will be too big)

Cut whatever you want! Finally, just mix it with salad dressing!

Or mash potatoes and add salt, pepper, a little nutmeg, some butter, milk and some egg yolks. Do it.

There are hundreds of potato salads with different methods. I'm talking about the simplest one!

Sweet corn salad: There are many kinds of sweet corn salads! ! ! Sweet corn itself has a milky taste, no need to put cream!

Of course, there are ways to put cream, but it must be hot and cold food! ! I don't know which one you want to ask ! ! Say something simple, I don't like to ask again!

First of all, the raw material you choose must be sweet corn! (Old corn doesn't work) Just mix chopped green onion and sweet corn, add salad oil (olive oil), a little salt, sugar, white vinegar and chopped green onion and mix well! This is the basic sweet corn salad. Of course, you can also add some ingredients according to your own taste. For example: diced tomatoes, diced green peppers and diced ham. . . . . .