Physical education is an important part and means of school education. School physical education can not only strengthen the body, enlighten the mind, but also moral education. By organizing and planning physical education class's teaching and extracurricular sports activities, we can cultivate students' spiritual qualities such as loving groups, unity and cooperation, and not being afraid of difficulties, which is helpful to the formation of students' ideological and moral behavior. The quality of physical education class directly affects the growth of students. So, how to make a good physical education class? I think we should do this: \x0d\ 1. Preparing lessons carefully \x0d\ is the beginning of the whole physical education teaching, which is the premise of a good physical education class. Whether it is a new teacher with insufficient teaching experience or an old teacher with rich teaching experience, we should prepare lessons well. \x0d\ 1。 Prepare students \x0d\ PE teachers should know the basic situation of most students in their classes and the special situation of individual students, especially the different characteristics and requirements of different classes through usual observation. In some classes, most students are very active. physical education class has a strong learning atmosphere and can quickly master technical movements, so it is easy for teachers to get started. However, some classes are the opposite. In this way, physical education teachers should adopt a variety of teaching methods in the classroom to effectively complete the teaching content. \x0d\2。 Preparation of venue equipment \x0d\ Preparation of venue equipment is the material guarantee for physical education class. Physical education teachers should prepare lessons according to the specific conditions of the school. If there is only one basketball in a school, it is absolutely impossible to shoot with your hands on your chest. Because the class size is too large, some students in a class can't get the chance to throw the ball and can't achieve the purpose of exercise. Even if the school has equipment, it is necessary to know what other classes are doing to avoid conflicts and lack of equipment. If you are teaching radio exercises, students should watch videos first to improve their interest in learning, deepen their impressions and improve the success rate of physical education teachers' demonstrations. \x0d\3。 Prepare teaching materials and teaching methods \x0d\ Teachers should master the technical movements they teach, be familiar with the essentials of their movements, be able to predict the wrong movements that are easy to occur when students practice, and find effective correction methods. At the same time, we should also master the technical movements taught and the teaching content before and after class. According to the syllabus, combined with the age of students, determine the teaching content. I remember once, we went to a school to engage in teaching activities. A non-professional physical education teacher makes a 100-meter sprint for fifth-grade students and runs the whole course from the beginning, which obviously violates the teaching routine and is unreasonable. \x0d\ II. Changing ideas \x0d\ In physical education teaching, physical education should be closely coordinated with moral education and intellectual education, and cannot be viewed in isolation. Physical education teachers should cultivate students' spiritual qualities such as unity and cooperation and not being afraid of difficulties through various forms of physical education teaching and extracurricular sports activities. Cultivate students' keen perception and comprehensive observation. In today's implementation of quality education, teachers are the key. Physical education is different from other disciplines. In other disciplines, with the continuous development and updating of subject content, teachers engaged in this discipline need further education and training, and learn some courses in educational theory. Usually a PE teacher begins to eat "old money" after graduating from school. After several years, I can't do some simple gymnastics, maybe I don't want to do it. It's just that the movements are not standardized. This is for freshmen. As a result, sports will inevitably fall behind reality. Therefore, physical education teachers are both mental workers and manual workers, not the developed limbs and simple minds that society thinks. \x0d\ First, establish a good teacher image. Teachers (especially PE teachers) have a great influence on students' words and deeds, which requires every PE teacher to be energetic, strict with himself, always pay attention to his words and deeds, and establish a good teacher image among students. Secondly, there should be a correct demonstration in class. Physical education class's demonstration is as important as the demonstration in math class, even more important. Because students learn sports techniques and skills, to a considerable extent depends on imitation. Therefore, the teacher's demonstration is very important. As the saying goes: what kind of teacher teaches what kind of students. Therefore, teachers must pay attention to the research on the main basic technical work, do a good job in demonstration, and ensure the correctness and standardization of demonstration actions. Choosing the location, angle, speed, frequency and opportunity of demonstration should be scientific in order to play a good demonstration role. Therefore, teachers must improve their professional level and demonstration ability. \x0d\ III。 Adopt flexible and diverse teaching methods \x0d\ 1. Inductive demonstration \x0d\ Teachers should combine the students' actual situation to summarize, point out the students' irregular actions, point out their advantages, and correct the irregular actions in time. In this process, teachers should make correct demonstration actions and explain them, so that students can master certain order and regularity and correctly master sports skills. \x0d\2。 Encourage underachievers \x0d\ Many students are afraid to try because of learning new content, and always hide behind others. At this time, teachers should encourage them, reduce the difficulty and increase their self-confidence. As long as they dare to do it for the first time, they will gradually increase the difficulty on this basis and finally catch up with other students. This is the most common method of encouragement. \x0d\ In short, in order to teach physical education class well, we must reform the traditional teaching mode, make full use of the advantages of sports in practice, turn the restrictive conditions into favorable conditions, face ourselves squarely, emancipate our minds, broaden our thinking, make bold breakthroughs, respect the tradition and not be bound by it; We should not only learn advanced teaching methods at home and abroad, but also create methods suitable for our school, so that each class can innovate teaching methods and take effective measures to continuously improve teaching quality. We should face the cross-century teenagers, constantly explore new methods in teaching, each class embodies its own value and characteristics, and make our own way in educational reform.