? In my opinion, going to the gym is a constraint. I don't like it very much. The air is stuffy. I chose self-esteem exercise. When I want to exercise, I can exercise anywhere. Anything can help us exercise.
? Advantages of self-weight fitness: 1. Make good use of the existing conditions, the horizontal bar, parallel bars, steps and flat land in residential areas and squares are all good resources. 2. Reduce expenses. Going to the gym is a sum of money. If you exercise yourself, you can buy your own nutrition and fruit, which will ensure the supply of nutrition. 3. Reduce excuses and let us be more firm and positive. Rain? It's windy It's okay. There is a bench and a flat ground. We can do it in the house. 4. It can enhance self-confidence. Compared with gyms, communities and squares, the population mobility is greater. Your contribution is the bright spot in their eyes, encouraging each other and spreading positive energy.
Disadvantages: Self-respect fitness emphasizes physical coordination, so it is better to highlight a certain part in the gym. The muscle gain effect is slow and consumes a lot. For example, if you do diamond push-ups, your abdomen, waist, elbows and chest will all participate.
To some extent, it is relatively difficult to realize one's wishes. Your muscles have smaller latitudes, but better lines.