1, exercise bouncing

2, good for leg muscles, but also into the blood circulation.

3. It consumes a lot of calories, which can play a good role in hindering the formation of obesity.

Disadvantages of jumping stairs:

1, the meniscus of the knee must wear out faster.

2, easy to fall and get hurt

Jumping stairs can be done indoors or outdoors, and urban residents can exercise by using the stairs of high-rise buildings; People who live in rural bungalows cannot play this sport because there are no stairs.

It is suitable for all people who can complete the movement, but people with hip, knee and ankle diseases can't participate in this sport.

Extended data:

Adopt a healthier method of climbing stairs: when climbing stairs, keep your back straight, don't move your center of gravity forward too early, and reduce the knee flexion angle appropriately; All feet touch the ground, providing reliable far fixation; Avoid splayed feet inside and outside, and it is best to aim the second toe at the knee.

When going downstairs, in order to prevent the pressure on the knee joint from increasing, you should first land with the forefoot and then land with the whole foot to cushion the pressure on the knee joint. After climbing the stairs, you can massage your knees locally.

References:

People's Network _ Climbing stairs and hurting your knees? As long as the method is healthier for crawling.