If you want to get fat, you can only do some aerobic exercise, such as jogging, skipping rope and swimming! ! ! Swimming consumes the least! Some people think that skipping rope will increase the girth of the legs, which is true, but to a limited extent, it will eventually lose more fat and make the thighs and calves look more symmetrical. The key is persistence! ! ! The further you go, the more you lose! These aerobic exercises are directly to lose body fat! !
If there is too much subcutaneous fat, using those special muscle training equipment will make the increased muscles squeeze out the fat and become fat, but if it is not very fat, you can still make some lines!
And ... don't use dieting to lose weight, because this method loses 70% of muscle and 30% of fat, which is not worth the candle! !