When people reach the age of 50, they should focus on health preservation and not engage in some strenuous exercise.

Here are my suggestions:

1. If there is a school where you live, you can jog on the playground from 4: 30 to 6: 00 every afternoon or from 6: 00 to 7: 30 every morning. Remember not to run too fast.

2. Learning from Tai Ji Chuan, Tai Ji Chuan is not a patent for the elderly. Children and the elderly can learn from Tai Ji Chuan and Tai Ji Chuan, which is the best way to exercise in the world. When I say Tai Ji Chuan, I don't mean the old people in the park playing Tai Chi. That's Tai Chi practice. We should learn from the real Tai Ji Chuan.

3. Female, learning yoga is a very good way to exercise.

If you feel that the above three are too tired, it is also a good way to take a walk after meals every day.