Take myself as an example. When I first started fitness, I also started to push the empty pole. Slowly, my muscle strength increased and my weight began to increase. When the barbell piece is 5 kg and 5 kg, I can only push 50kg for three months. Now I have been working out for more than two years, and I can only push 90kg at most. Someone is assisting, and may dare to hit the weight of 100kg once or twice. This is the best time for physical condition.
It is not excluded that some people are born with great strength and good talent. It is possible to bench press 100kg for three months, but it is impossible for ordinary fitness enthusiasts. Even if you can barely push it up, the risk of injury will be particularly great!
Personally, I don't support the blind pursuit of heavy weight at the beginning of fitness. No matter what you do, you must first increase your weight on the premise of ensuring your own safety. The purpose of our fitness is for health. If we get hurt for the sake of so-called face, it's not worth the loss. Once injured, all our previous fitness efforts will be in vain! Fitness still needs gradual exercise, only in this way can we exercise a healthy body!
Fitness is risky, so be careful when installing X!
Hello, I'm glad to answer your question! Is it difficult to push bench press from empty pole to 100 kg in three months? It's almost impossible! Even if it can, it is extremely difficult. Why do you say that? Let me talk about it in detail.
The first thing you need to know is that in a general gym, there are very few people who can bench press 100 kg, but in a level gym, there are more people who can bench press 100 kg. First of all, it is quite difficult to bench press 100 kg regardless of time. Secondly, coupled with the time limit, it is not generally difficult to get from empty pole to 100 kg. For example, I just entered the gym because I used to have a sports foundation, plus regular exercise, guidance from my friends, and a suitable body structure. At first, I can only push 60 kilograms, but now I have been practicing for two years. Now I have to press 130 kilograms when I am in good condition. In my opinion, it is impossible to go from empty pole to 100 kg in three months, unless you have been very successful before!
Why is it impossible? I've been talking about bench press, so let's talk about bench press. What is the standard of fitness? It is to exercise the target muscle group. The bench press is mainly for other muscle groups such as pectoral muscles and the third kind, and it is not as hard as we usually do. Secondly, bench press is not a simple push rod. What is invisible is that you need to control it to prevent it from moving back and forth, left and right, and distract your strength. In addition, the action contact time is not long, the understanding of the action is not deep enough, the body structure is not clear, and the use of strength is unfamiliar, which makes it almost impossible to push it to 100 kg in three months!
Finally, in addition to talent and technology, the improvement of strength is almost in one step, which has a lot to do with the damage and repair of muscle fibers in your body. I don't know how many cycles are needed during this period. A cycle is almost a week, and it may accelerate later, but three months can be counted as several cycles, and it can reach 100 kg in just a few cycles! I think you can try hard, and you may reach it by accident!
If you have a good foundation and a heavy weight, it is theoretically possible. If you can only push the empty rod, three months 100kg is a fantasy. Even if you use technology, it is impossible, which violates the law of human growth. One year is an excellent talent. Even most people can't push it all their lives 100.
I pushed it from the empty bar to 150 kg in a week.
Many people answer that it is almost impossible. I think. . . Almost two words should be removed.
I'm sure you'll be fine.