First, the eagle's grip: this is to practice the grip, buckle and strength of the fingers. At first, my feet were disturbed, my hands spread out like bird wings, and then I deliberately stayed in my abdomen, and the gas was transported through my fingers. When I first practiced, I often felt that my shoulders were weak and I couldn't lift them. It is usually appropriate to practice for only five minutes. When you practice for an hour, you can get a little finger, which is work.

Second, the iron finger work: this is to practice shiatsu. At the beginning, your feet are separated, your body is prone, your hands and fingers are supported separately, and your waist does not yield. Then stretch your arms and circle all over. At the beginning of training, you use five fingers to support the ground. With the deepening of skills, you gradually use four fingers and three fingers until one finger supports the ground. This is success.

Third, touch the stone: this is to practice finger strength and internal strength. Start standing on two feet, facing the wall for about one meter, then lean forward, touch the wall with two fingers respectively, and exhale into the abdomen. When exhaling, press your hands hard and stay still until your arms, wrists and fingers are hard, so you can rest. After practicing for a month, you can see the effect.

Fourth, untie the rope: this is to practice the power of thumb and finger in food. Prepare a hemp rope with a diameter of about 10- 15 mm, the longer the better. First tie the hemp rope into a knot with both hands, and then untie it one by one with thumb, food and middle finger. Solve it like this, then tie the knot, and then solve it. As the number of times increases, the intensity of criticism becomes stronger.

Five, less work: this is practice. First, prepare a bucket and fill it with mung beans (or millet, stone sand and iron sand), then stand in front of the bucket with a horse stance just look, transport it to your fingers with Tian Dan gas, forcibly insert it into the bucket, and then withdraw your palm. So repeated practice, three years of success, ten fingers as a grip. In order to prevent hand poisoning during practice, you must wash your hands with medicine once after practice. The prescription is: Radix Aconiti, Radix Aconiti Kusnezoffii, Rhizoma Arisaematis, Snake Bed, Rhizoma Pinelliae, Stemonae, one or two of Zanthoxylum bungeanum, Du Liang, Veratrum nigrum, Os Draconis and Purple Flower, four or two of green salt, one or two of sulfur and two or two of Herba Artemisiae Scopariae, washed with vinegar and hot water.

Six, Woodenhead's work: This is to practice hard. Prepare a Woodenhead first. In the face of Woodenhead, he was depressed and his luck was concentrated on his fingers. He aimed at Woodenhead's acupoints and struck at an extremely fast speed. He has to practice hard since he was a child, and practice for more than an hour every day.

Seven, finger lock work: this work specializes in finger fastening. First, hold a small log with your fingers, then slam it, and then let go to rest. Keep practicing. If you practice this skill for two years, you can do it.

By the way, there is no fixed point for a person, and it is impossible to have the effect of fixing a person like this.