For people who like to keep in good health, we all know that not only diet or drug conditioning can make them healthy. It is necessary to cooperate with some exercises at the right time to achieve the effect of both internal and external training. Exercise can be divided into aerobic exercise and anaerobic exercise. But do you know which is anaerobic exercise? What problems should we pay attention to when doing anaerobic exercise? Let's introduce some good anaerobic exercises in detail.

Three anaerobic exercises:

1. Dumbbell exercises

Action essentials: You can take a mineral water bottle filled with water in one hand, or a lightweight dumbbell with a weight of 1-3 kg, then bend your elbow at a right angle, and then lift the mineral water horizontally in front of you before putting it down. Repeat this action for 20 times, as soon as possible.

Doing weight-loss exercise after lifting dumbbells can improve protein synthesis, promote metabolism and increase muscles. Lifting dumbbells is mainly to achieve the exercise effect by applying load to muscles.

squat

Action essentials: Stand with your feet shoulder width apart, stand with your back straight, then hold your breath and squat slowly. The best squatting time is 10-30 seconds, and the sooner the better. Then repeat this action 10- 15 times, and pay attention to adjusting the breathing and rest time.

Note: If the leg strength is not enough, you can try to squat to a semi-squat position, then stand up slowly and repeat the action.

3. Flat bracket

Action essentials: Bend your elbows on the ground, make sure that your shoulders and elbows are perpendicular to the ground, your body is off the ground, your trunk is straight, your head, shoulders, hips and ankles are kept on the same plane, pay attention to the tightening of abdominal muscles and pelvic floor muscles, keep your eyes on the ground and keep breathing evenly.

It is suggested to train 4 groups at a time, each group should keep 60 seconds, and the interval between groups should not exceed 20 seconds.

For those who don't know much about sports, after reading the above introduction, do you have a new understanding of the simple non-itchy sports above? It is suggested that you can exercise properly according to your own habits, and pay attention to effective exercise within the tolerance range during exercise. Because whether it is aerobic exercise or anaerobic exercise, if it is beyond the scope of the body's endurance, then the effect will not be worth the candle.