Aerobic training is a long-distance and continuous training, also known as "cardiopulmonary function training". Through repeated activities, a certain amount of exercise is required at a certain speed and training intensity within a certain period of time, so that the heart rate gradually increases to the specified maximum and minimum safe heartbeat range. Anaerobic training is short-distance, fast and lack of endurance training, also known as "strength training". Therefore, in training, people improve the intensity of anaerobic training on the basis of routine aerobic training, so that anaerobic training can achieve good results. Aerobic and anaerobic alternate training, burning fat and reducing abdomen is great! Studies have shown that if strength training is carried out first, then cardiopulmonary function training is carried out the next day, and three days of exercise are guaranteed every week, then the fat in the body will be effectively converted into energy for muscle exercise, and at the same time, metabolism will increase and muscle endurance will be enhanced. Dr. Zhang, who is good at losing weight in China, said that apart from keeping posture and helping us to exercise, muscles also have a function that many people don't know-raising body temperature. After a period of exercise, muscle function improves, muscle mass increases, becomes firm, and body temperature rises accordingly. When the body temperature rises by 65438 0℃, the basal metabolic rate will increase by about 65438 02%, and the secretion of growth hormone in the body will also increase.

Growth hormone can break down fat and help burn it. After exercise, blood circulation is improved due to muscle movement and body temperature rise. Through a series of biochemical reactions, the "burning effect" of fat can last for about 12 hours. Therefore, although the calories consumed on the treadmill are not much, it does not mean that it is not helpful to lose weight. As long as you keep the correct exercise habits, "even sleeping is thin" is really no problem! However, modern people live a busy life. What kind of exercise can increase the efficiency of losing weight? Zhang suggested that anaerobic exercise and aerobic exercise should be carried out alternately, so that the exercise effect is faster and the fat burning efficiency is higher. Because anaerobic exercise is mainly a group of "fast muscles" that exercise instantaneous explosive force, it is easy to stimulate the secretion of growth hormone. So after 5~ 10 minutes of anaerobic exercise and aerobic exercise, the body fat will start to burn, and the weight loss effect can be said to be twice the result with half the effort.

Before using the treadmill every time, set the speed to 8 kilometers per hour and run continuously for 5 minutes. At this time, if you run fast, you will be panting and breathing is not smooth, so it is considered anaerobic exercise. After finishing, adjust the speed to 5 kilometers per hour and continue running for 5 minutes. At this time, jogging can breathe smoothly and is considered as aerobic exercise. The combination of these two running methods is an "anaerobic+aerobic" cycle. In this way, the exercise time is 30 minutes after three consecutive cycles, and today's slimming exercise training is completed. Although this method looks simple, it has a good fat-reducing effect and can help people lose weight more easily! Anaerobic+aerobic exercise fat burning slimming effect beyond imagination! Eat healthily, work and rest normally, and stay away from the vicious circle of obesity. On the other hand,

Dr. Zhang reminded that the purpose of losing weight is to reduce fat and gain muscle, thus becoming healthy and effective. Don't use improper methods to lose weight, such as skipping dinner and eating starch, or you may just lose muscle, gain weight and add fat, and always spin in the vicious circle of losing weight and gaining weight, which is not worth the candle. In addition to exercise, don't forget to match a healthy diet and maintain a normal work and rest. The slimming effect will be quick and lasting! This combination of aerobic exercise and anaerobic exercise will make you really have a healthy and compact body shape. If you want to lose fat, you can also alternately combine aerobic and anaerobic training, and the fat burning effect is very good, especially for people with small stomachs, the effective fat burning is abdominal fat!