After exercise, some people will feel pain in the medial thigh tendon. What's going on here? I'll give you an answer right away.

Causes of pain in medial thigh tendon after exercise

* * *1* * insufficient preparation activities. Take part in strenuous activities before the physiological function of muscles reaches the state required for strenuous activities.

***2*** weak physique, low training level, poor muscle elasticity, extensibility and strength, fatigue or overload.

***3*** The movement technique is low, the posture is incorrect, the movement is uncoordinated, and the force is too strong, which is beyond the range of muscle activity.

***4*** The temperature is too low, the humidity is too high and the site is too hard.

Although these pains are not life-threatening, our body organs are like parts. If we don't take care of them, they often need to be repaired because of some faults, which will definitely affect our health for a long time. So no matter what exercise you do, you should pay attention to safety. Don't think that youth is capital, so we don't need to take care of our health.

Causes of leg pain after exercise

The exercise of most diabetic patients is mainly lower limb exercise, and when the lower limb exercise is too intense, insufficient oxygen supply to the muscles will cause a large accumulation of lactic acid, leading to leg pain, which often appears immediately after exercise; Excessive muscle activity during exercise causes slight damage to local muscle fibers and connective tissue, as well as spasm of some muscle fibers and involuntary rigid contraction of muscles. The gastrocnemius muscle of the calf is the most likely to cause leg pain, mostly within one or two days after exercise.

Exercise correctly to avoid leg pain.

Choose a reasonable exercise method

Leg pain often occurs after long-distance running, skipping rope and so on, especially when the foot touches the ground too heavily during exercise, which is more likely to lead to leg pain. In addition, climbing stairs, climbing mountains, swimming, lifting weights and other sports can also cause muscle spasms, leading to leg pain. Therefore, diabetic patients should try to avoid strenuous exercise with heavy feet on the ground, especially those who have never done this kind of exercise.

Choose a reasonable exercise intensity

Choosing reasonable exercise intensity, exercise amount and exercise time can avoid leg pain induced by lactic acid accumulation and muscle spasm. Diabetic patients should choose according to their own conditions, physical fitness, previous exercise amount and so on, and gradually increase exercise intensity, exercise amount and exercise time, especially those that are easy to cause calf pain, such as running and jumping.

Do a good job and avoid leg pain.

1. Choose turf and other places with moderate ground hardness for sports, especially running and jumping; There is no suitable sports ground, so slow down the pace of exercise when exercising on hard ground.

2. Wrap the calf with elastic bandage or wear elastic socks.

3. Do warm-up exercises before exercise. Exercising ankle and knee before exercise and pressing leg press can prevent leg pain. In addition, it is necessary to cooperate with the warm-up activities of the whole body, gradually transition from slow walking to jogging for 400 ~ 600 meters, and then carry out unarmed exercises on the head and neck, trunk and limbs, and appropriately extend the warm-up time in winter.

4. Do relaxation exercises after exercise. After exercise, take a supine position or a sitting position, pat, * * * and shake the calf, which will help to expand the capillaries of muscles, strengthen the blood supply of muscles, improve nutrition, accelerate the discharge of lactic acid in muscles, gradually relax tense muscles and prevent leg pain. In addition, you should also cooperate with the whole body relaxation exercise, such as shaking shoulders and arms, slapping or * * * shoulders, arms, waist, hips, thighs, etc.