Drew, a physical fitness coach, seeks the true meaning of training. Drew likes sports since he was a child. Various sports, such as baseball, track and field, swimming, etc. , has escaped from his palm. During school, he also interacted with the school team frequently and practiced together. Drew not only exercises himself, but also likes to watch football games and track the training life of players outside the game. Every time I watch these players' training films, watching them struggle to sweat or even get hurt, every scene and every detail makes him interested in the word training again and again. Before deciding to take the road of sports, Drew dreamed of becoming a doctor to help more people, but maybe God had already arranged it. No matter how hard he tries, he can't get the ideal theme. Finally, he decided to change his direction and choose the second interest exercise therapy, which just corresponds to his favorite training. Drew, who is well-planned, has made clear his future ambitions. He seized the opportunity to get in touch with the players, participate in their training, understand their lives, and began to look for one-on-one senior coaches to help him with various training programs during his college years. The general purpose of students' fitness is to be healthy or to grow muscles, but Drew asked the coach to help him arrange the player menu as a reference training, in order to let him know more about the true meaning of training, and at the same time, from the contact, to understand how he can help the injured students return to their original expertise and life in the future.
Following the player-level menu to train himself, and at the same time looking for the training track from life, he not only trained himself, but also won opportunities and increased experience. You will see a serious person who will get the opportunity to cooperate with track and field athletes for the first time during his study. In the process of helping them train their physical fitness, Drew saw not only the training situation of the players, but also the way of running. Running exists in most sports, so many people who are good at running have a good foundation, but many people are injured because of poor running movements. Therefore, from this cooperation experience and learning from the coach, how to help others run better and help others through training has become his lifelong career. Drew said happily, "I like running, and I like to make people run better!" 」
Drew likes running, and he even applies it to his life. Walking on the road and taking the MRT, he casually began to analyze the actions of passers-by and think about what kind of training should be used to help him. When watching the broadcast of football matches with friends, he often analyzes which player has changed his movements because of what sports injuries. Because of this, he has created more connections, not only others learn from him, but also he can constantly absorb new knowledge. In this process of continuous improvement, before he graduated from college, he had obtained more than 20 international licenses, not only fitness-related licenses, but also certifications related to various sports fields such as fascia relaxation and pilates, which can be said to be quite hard.
Serious Drew's attention to the details of Flexi-Bar is the most valuable part of the trainer. After graduation, I will continue to devote myself to sports in the direction of coaches. Compared with his college days, he came into contact with more students and players than before, so it was also a new challenge for Drew. But there are ups and downs in life. Even if you are good at something and are familiar with it, you will inevitably make mistakes. As for training, apart from reading and accumulating experience, the details are actually related to all the problems you may encounter. Every class, every license, the teacher is often most concerned about not how much experience you have, but whether the details are noticed. When I participated in FISAF's physical fitness coach training, I took an important technical exam without going all out because it was not the first time to take a similar license exam and I was busy at that time. As a result, the examiner I drew was a senior I knew, and was also recognized as a killer examiner by the coaches who participated in the training in previous years. As a result, I thought it would pass smoothly. Unexpected need to make-up exams ... This is a considerable blow to Drew, who was always full of confidence in the previous exams. His original confidence collapsed at the moment he knew he needed to make up the exam ... After introspection and calmness, he decided to summon up courage to ask the teacher what he needed to correct. The teacher told him, "what I want is not that you can practice, but that you know why you should practice." Even if you are a coach with 20 years' experience, details will always be your new topic. For the same training, everyone's situation is different. If you want to be an excellent training coach, attention to detail is our most valuable place. These suggestions woke Drew up heavily, and at the same time he began to rethink the importance of basic knowledge. It turned out that he had some training experience and ignored the basic rules and concepts, so even if the same action was taught n times, no one was qualified to ignore an action or password. So in the days to come, he is more cautious, keeping in mind the coach's teaching and strictly regulating every detail of himself.
Even if the same action is taught n times, no one is qualified to ignore the key points of an action or password and practice. A good training coach should know how to divide physical fitness into simple categories: healthy physical fitness of the general public and competitive physical fitness of athletes. The biggest difference is whether the coach wants the client to try to challenge the unknown intensity and the schedule of professional baseball players will never be operated by office workers and mom students like me, but the training content of this student may be adjusted to the players, depending on where the players are. Don't give a customer a brand-new and challenging training action, which will often ignore whether it is suitable or not, and the focus is on "what to practice for". With these experiences, Drew helped more and more people. What impressed him most was a foreign cyclist, because a car accident not only made him gain weight rapidly, but also made him lose a lot of muscle strength. Drew said, "When he first came to see me, even on the treadmill, he needed help. However, after adjusting his customized training menu and details, the cyclist can ride 400 kilometers in three months. For Drew, this is not only to help a student restore muscle strength, but also to help him return to passion, which is his biggest goal to become an excellent training coach. " Setting clear goals is the most difficult thing in training, "Drew said. For friends who just want to join the fitness ranks, he suggested that if they can't find a goal, they can start by establishing exercise habits. There is no better choice between group class and one-on-one teaching, mainly depending on what kind of goals you want to set. If you want to establish exercise habits, you can start with group lessons, and one-on-one teaching can directly cut into the details and move towards the goal.
The essence of training is why practice is simple and exquisite. When it comes to the future, Drew doesn't ask himself to fight for a certain sport. Instead, he wants to continue to ponder the existing major and make it more pure. He said, "When I found myself walking out of the training center, I was just an ordinary person with a skill, but I couldn't help others. Therefore, he will share the contents of several trainings he has participated in with his colleagues and provide coaches with more skills to train their students. This is also the way that Ddrew can help more people at the same time. Live well and live better, which is something Drew reminds himself from time to time when he is a student, coach and lecturer. No matter what role he is in, it is closely related to the true meaning of training. Since you want to learn, you should know why you want to learn. Since you want to teach, you should know why you teach. Since you want to practice, you should know what you are practicing for.
Simplicity is the acme of exquisiteness, and Drew's teaching attitude is provided by the venue: Force Fitness.
Writing/Yingying Photography/Deng