1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry. 2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. 3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 5. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption. 6. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past. Here are some suggestions, hehe, you can try 1. Eat less: if you keep your mouth shut and eat less, you will consume less calories, which will naturally make you bitter, and you can't get fat if you want to. Among the popular weight loss methods mentioned above, apple weight loss method, fruit and vegetable weight loss method and so on all belong to this category. Low calorie will make you miserable, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective; Disadvantages: Too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders. How to avoid it: eating less is not not not eating. Remember, don't be too wronged for your good figure. 2. Exercise more: I don't need to say more about the benefits of developing good exercise habits. It can promote metabolism, exercise all aspects of the body, and most importantly, it can help you consume a lot of calories; Benefits: Good exercise habits can keep you slim and beautiful forever, so don't be afraid to eat too much. Benefits: Improper exercise will turn your body fat into muscle, which will lead to body deformation and damage your slim figure. Avoidance method: Exercise reasonably, do aerobic exercise, and do not do anaerobic exercise. 3. Attitude: Attitude is everything! Many people lose weight repeatedly. The key is that they don't have a correct attitude and always give up quickly. In fact, as long as you persist, you can succeed, so you must persist in the process of losing weight. As long as you think of a slim figure, you will be inspired again. Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit. Disadvantages: this method is only an auxiliary method and does not play a decisive role. Generally, it is necessary to cooperate with diet, exercise and other means to show the effect. I believe that as long as we adhere to these three aspects, it is easy to lose weight. I sincerely hope you can have a healthy body:) There are many ways to lose weight, and the more you eat, the thinner you get. So many delicious foods, let's start my diet happily and easily. The following diet recipes 16 seconds are carefully selected by Bian Xiao, and stars have tried them in many aspects! 1. The apple diet only lasts for 3 days. Others can drink water and tea. On the third night, drink a spoonful or two of olive oil. 2. Luo diet insists on eating pineapple for a week. Others use water to supplement it. 3. Boiled egg diet Eat 8-9 boiled eggs every day for 2 weeks. Do not eat rice and other staple foods. You can eat it with vegetables and grapes. 4. Two spoonfuls of milk. Have two drinks before dinner. 5. yogurt diet only eats 1~2 meals of yogurt a day. Others eat at ordinary times. 6. Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Consumption is one-third of usual. 7. Fractional milk diet only eats milk powder 1'2 times a day for 3 to 7 days. 8. Mineral water diet Drink 3 to 4 cups of mineral water before drinking. You can also drink it while eating, as long as you are careful not to drink too much. 9. Red wine diet Drink a small amount of red wine for dinner, chew slowly for about 20 minutes, and eat half as much as usual. Brown rice is rich in vitamins B 1 and E, as well as dietary fiber. 1 1. Drinking tea to lose weight can induce diuresis, and drinking tea can supplement daily water. Varieties include oolong tea, green tea and brown rice tea. 12 breakfast diet hospital cigars found that eating after being hungry is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control insulin secretion.

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