Is Manhattan's whole wheat bread high in dietary fiber suitable for people who exercise? That brand of whole wheat bread in the supermarket is best for people who exercise and gain muscle.
Suitable. This whole wheat bread is mainly eaten with protein powder before and after fitness. If you weigh 80 kilograms, you need to supplement 300 grams of carbohydrates every day, and the carbohydrates in this whole wheat bread are compound carbohydrates, plus a small amount of cellulose, which is very beneficial to the body's absorption.