Everyone has muscles, only the difference between a large amount and a small amount. If you need muscles with a sense of vision, you should not only increase the stimulation of muscles, but also reduce the thickness of body fat to reveal the outline of muscles. This is a monotonous and arduous process. If it is a gym, there will be qualitative progress and changes from 6 months to 12 months. If you are at home, it may be limited and you need to invest many times to achieve the same effect.

For more information about how long it takes to exercise muscles, please visit:/ask/5dd19c1616103281.html? Zd view more content