■ How to lose weight by eating?
Some people eat fruits: apples, watermelons, tomatoes, strawberries, lemons, hawthorn, bananas, pineapples and kiwis. ...
Some people eat vegetables: cucumber, wax gourd, lettuce, Chinese cabbage, spinach, lettuce, leek, radish and seaweed. ...
Others: cheese, cocoa powder, lotus leaves, raw soybeans soaked in vinegar, coix seed, black rice, sesame seeds and peanuts. ...
Drinks include: boiled water, soybean milk, beer, yogurt, all kinds of tea, all kinds of fruit vinegar, coffee and red wine. ...
Unfortunately, none of the above is true! Humans have been eating these foods for thousands of years. If we could lose weight in any way, we should have found them long ago. There should have been no fat people on the earth a long time ago. The topic of losing weight may only be found in history books, but if you want to see fat people, you have to go to the "can bottle" of medical school. That's beside the point! I know you will say, "Have you tried everything?" How do you know it doesn't work ... "I really haven't eaten much. Maybe we can assume that there are 1 effective ways to lose weight, but do you know which one? Eat one by one in up to 500 ways, and judge whether 1 food has weight loss effect. Anyway, you have to eat 15 days to 1 month. Just try those above for a few years. And these are just some common foods. If all the above fails, will you continue to try thousands of common foods in your life? Even if you live to 100 years old, it seems that you will die if you eat 24 kinds of food every year.
■ "I have a friend who eats XXX to lose weight ... how rare XXX is and how complicated the production process of XXX is ..." Stop. If you are not Chinese and Western medicine, then everything is a cover! Don't worry, look down!
■ Food replacement is effective for weight loss! 5~ 15 kg for 30 days is no problem. The method is to fill your stomach with low-sugar, low-calorie and high-moisture foods (various vegetable soups, fruits, etc.). Classic alternative food: apples) until your stomach swells and you can't eat anything else. How to eat? How many days? What to eat? I don't need to write any more, the point is to change people! But the feeling of bloating and hunger will coexist, which is incredible, because the sources of these two feelings are different. Hunger from the brain keeps increasing digestive juice, and bloating from the stomach keeps pouring up this sour water ... Two extreme "pleasures" of spirit and body are intertwined, and it seems that two contradictory feelings are perfectly unified in the same body. This feeling of hunger support may be an endless meal in hell. But in general, this method is also a choice in diet, but the nutrition is difficult to guarantee and the rebound is difficult to control.
■ Dieting to lose weight is effective! 5~ 15 kg for 30 days is no problem. Strictly control the food intake per meal at the lower limit of physiological needs. In short, you can say that you are hungry. You can also think of it as a "miniature version" of food substitution, but it won't expand. The first three days of this method is the most obvious way to lose weight. The main reason is that you have been eating more and eating less for the past three days. In layman's terms, the amount of stool stored in your stomach is less. Your three-day "weight loss success" turned out to be poop, and after three days, the weight loss rate will slow down. Can you still eat like this for a lifetime after losing weight successfully? When you restore your eating habits, that's your end and the rebound begins! The super digestion and absorption ability caused by long-term hunger will make you more horrible than before at the speed of light! A little exaggerated, the meaning should be easy to understand! Don't call yourself a tough guy. You can stand it yourself. In the face of severe malnutrition and chronic diseases, threats and inducements from all sides, you should either give up actively or passively. If you don't hang up, it's only a matter of time before you give up.
■ Losing weight on an empty stomach can actually be said to be the ultimate version of "dieting to lose weight" (deduction is also counted)! Effective! 5~ 10 kg for 7 days is no problem. This method has high success rate, but low survival rate, and can't last for 3 0 days. You know the earthquake, people who are not injured under the ruins will be without water for 3 days, without food for 7 days, and those who are lucky enough to be without water for 7 days will be ineffective or die because of internal organ failure! Therefore, in the earthquake zone where human and material resources are scarce, excavation and rescue will not be carried out after 7 days. If you want to create a miracle of life, no one can stop you from losing weight in this way. Needless to say, Master XXX closed the valley for 2 1 day, and Master XXX was buried alive for 7 days. It is extremely rare to have such high-tech talents. Recently, the Ministry of Education has no national popularization plan, and colleges and universities have not offered this professional course. Please carefully consider investing in the learning skills of famous teachers, and don't practice by yourself.
■ Although you can effectively lose weight by controlling your diet, malnutrition is inevitable. If you are confident that you have a "super nutritious diet in the universe", please avoid reading this article. The longer this weight loss method persists, the more obvious the effect, and the more serious the corresponding damage to your body. In a short time, the skin becomes worse, the color becomes darker, the luster becomes less, and the peas increase. This dull skin with dark or cold skin color can greatly reduce the swelling feeling of objects (I think it should be easy for girls who love makeup and people with artistic knowledge), which further stimulates people's recognition of this weight loss effect ... Personally, this is actually a precursor to illness. Western medicine seems to be called sub-health, while Chinese medicine seems to be called yang deficiency. There is not enough food to maintain the normal operation of the body, which is the main organ that can ensure the normal operation of life. We have to give up the maintenance of secondary organs, and the largest organ, skin, will stop working first, and the garbage and toxins in the skin will pile up more and more. How bad it will be depends on the time of persistence. If this weight-loss method continues, the second relatively minor organ will stop working, which may be caused by insulin stop production and diabetes, or constipation caused by weakened intestinal peristalsis. Amenorrhea is also possible, but it must be a girl. Compared with the heart, lung, liver and kidney, which are mainly life-sustaining organs, organ shutdowns will occur one after another, all of which are caused by incorrect weight loss methods. It sounds a little scary. It seems that this kind of thing seldom happens. I think it may be that many people give up this way of losing weight when their bodies are slightly different in the process of persistence. However, the root of the disease has been formed. When they get old, these once-stopped organs will fail first, which may be irreversible, and will first enter a state of permanent suspension. Good is rewarded with good, and evil with evil. It's not that we don't report. Not yet ... and anemia, as we often say, is just the beginning.
■ I know you are hunched over, stepping on the pedal and holding a food calorimeter in your hand. Don't scoff at me. You only calculate to 36 decimal places, which is only theoretical data. Its practical significance is not great, because it cannot be accurately controlled in reality. For example, suppose you eat 65,438+0,000 calories of rice, but when the rice reaches the stomach, the composition and concentration of gastric juice are different due to the different degree of food crushing, and the effects of men, women, children, spring, summer, autumn and winter, early, middle and late, hunger, obesity and so on on on the secretion of human digestive juice, and its efficiency of decomposing and digesting food is different, which is difficult for you to measure and control. Assuming that 65,438+0,000 calories of food are processed by the digestive juice of the stomach and 60% are absorbed by the intestine, how much can your intestine absorb from these 600 calories? As mentioned above, the absorption capacity varies from person to person, and these 600 calories are definitely lossy. Similarly, you still can't measure and control them. Some foods in life are difficult to digest, such as peanuts, leeks, watermelon seeds and so on. We can often see their strong and tenacious figures when defecating, so the calorie value of food does not mean that we can really get it after eating it, or we should eat it ourselves.
■ Diet pills can also be classified as eating, which is generally effective! "Does that have side effects?" This question can be answered by a question. Will it be effective without a copy? ! With my kindergarten education, it is impossible to list the detailed classification in a professional way. Let's take a look at some common ones.
1, chemicals: effective weight loss. Damage to blood circulation system such as heart, kidney and liver.
2, Chinese medicine laxatives: effective weight loss. Damage to the digestive system. (low price and easy preparation)
3, ascaris eggs: effective weight loss. Be careful that the worm eggs run to your brain or other places. (available online)
4, drugs: the effect is good, quite thin. (I personally disagree)
5, counterfeit drugs: weight loss is invalid. However, due to the ineffectiveness of spending money and psychological imbalance, it leads to loss of appetite, and occasionally the effect of losing weight is weak.
■ In the face of side effects, there are usually two types of people who will take these drugs, one is those who dare to try! "I don't care, I will, you go aside ..." Enjoy the intense pleasure of vomiting and diarrhea, dizziness, sweating, heart pounding and so on! Pioneers addicted to pleasure, most human beings don't consider health? Life span? 20 12 is very close ... the other is that innocent white people have been cheated! Amiable merchants, self-confessed shop assistants, and overwhelming publicity, after being successfully brainwashed, thought they were eating chocolate, juice, tea and coffee. In the face of all kinds of self-created shanzhai medical terms, XX element, XX factor, XX energy, XXX, XXX ... In short, many seemingly incomprehensible bifurcations make you firmly believe that "technology creates the future" and some people firmly believe that "wisdom creates wealth".
■ I have always trusted the ability and effect of Chinese medicine to lose weight, but Chinese medicine acupuncture, massage, cupping and plastering should all find a proper place to lose weight. Everyone has different yin and yang deficiency, qi and blood profit and loss, viscera and five elements. Even 1 patient, different doctors have different methods. Suppose there are 1 brilliant Chinese medicine practitioners who won't show you, smell you, ask you, or prescribe you. I think you are not a Chinese doctor, but a great doctor! So don't use other people's prescriptions and methods indiscriminately, because there are people who lose weight successfully because of eating the wrong medicine, but the chances are not great.
■ Summary of the course, let's do some thinking questions between classes: under the condition that all external conditions and living habits remain unchanged, plus unexpected conditions (such as drugs, dieting, or psychological stress, etc. ), and lose weight successfully ... but once the additional conditions disappear, do you think it will rebound? Can't you be reasonable? You are so talkative. I saw what you ate last night. ...
■XX clothes, XX pants, XX rings, XX circles, XX shoes, XX socks and other high-tech slimming products, I dare not comment on their functions and effects. I am very eager for campus life with low academic qualifications. Aren't you thirsty to watch little loli skipping every day? And in order to suppress the talent of the beast's violent knockout skill, I have stored three energy bars ... what, pervert! Wrong? So it's Zheng Tai, and so are you, digressing again. First, watch advertisements, such as "doctor" with stethoscope, "professor" with glasses, "scientific researcher" with test tube, "shanzhai" ... (The lineup is very strong and the advertisements are very funny). Let's take a look at these product descriptions, involving genetic engineering, geological science, polar exploration, biochemistry, aerospace science and technology, archaeological evidence collection, ancient Chinese medicine books, alien technology ... and they are all high-end goods certified by many countries. If you don't have four or five bachelor's degrees in mainstream scientific research, you really can't understand it. I think what you spend money on is education.
■ The standard is only a reference, and it does not mean that the figure is good or bad, excellent, fat or thin, beautiful or ugly. "My weight is XX and my height is XX. Is this fat? " If you think so often, you are basically obese. We use double standards when we evaluate others and ourselves. When we look at other people's obesity, we use a magnifying glass, but when we look at ourselves, it feels just right. Therefore, people who suspect that they are obese are basically obese. Then why do you suspect? Because you use weight and height data to judge that you are not fat, but your vision comes to the opposite conclusion. Faced with this surreal impression, you are confused. In fact, not only you, but also people around you are wondering about your weight. You're falling apart. No way, look at the next paragraph.
■ Standard weight does not represent standard body shape! Someone said, "According to the research of XX scientists in XX countries for XX years, my height and weight are the most normal and standard ...". Some people say that "my weight and height are the same as those of XXX stars (artists)" ... Reason must be rational, and the volume ratio of equal weight fat to muscle is 3: 1. (In layman's terms, 1 kg of fat meat accounts for 3 kg of lean meat. So the same height and weight do not represent the same body shape. You can find a psychological balance for yourself, but you can't tell others everywhere. Do you think they trust their ears or their eyes?
■ Standard body shape does not mean that there is little fat! Some people say, "I'm not fat, but the place here is fleshy, and the place there is baby fat …" (girls love to say so). When I was in Taekwondo Hall, there were often girls who looked quite symmetrical. As soon as you get started, the subcutaneous fat is thicker than the quilt, and the soft fat is just wrapped around the bones (this is the legendary human flesh resistance? Baby fat? Also fat ~). There are also standard girls. People's muscles are very harmonious, and the subcutaneous fat is only a few millimeters thick. It feels elastic, full and round, soft but not soft, slippery but not greasy, and has a long aftertaste, which makes people fondle it ... In my eyes, this is the difference between "braised pork" and "meat skimming festival"! "What? Sexaholic ... I'm wronged. How can I give people corrective measures without contact? How can I help them with flexibility exercises? " But I really miss those days, and now I can't eat "white meat" ... because of my personal preference, I skip the explanation of boys' physique.
■ Don't work hard to lose weight! Local muscle exercise prevents fat from accumulating nearby and does not directly consume the fat that has already formed nearby. I personally think that these are two concepts. Fat consumption can only be reduced on average. Or, for example, doing 3000 sit-ups at a time, the fat consumed is extracted through system scheduling, which means that these 3000 are slimming the whole body, rather than directly reducing the fat in the stomach and waist. But doing sit-ups often can prevent fat from accumulating at the waist. In other words, local exercise can only be prevented. So don't think of yourself as 747 and A380. Each wing has an independent fuel tank fuel supply system, and the human body has not yet evolved this system. Local exercise, repeated local exercise is generally used to build muscles or enhance strength (most gym equipment is used to do this). High-intensity, high-load, repetitive movements in groups and stages are special for shaping, so don't confuse weight loss with shaping, it will only make you gain muscle, which is why many people are getting weaker and stronger 1. Personal misunderstanding is as follows:
1: Chew gum or other tough food, drink water from the bottle and pout. I don't think I can lose face. I think it is possible to make muscles look like horse faces!
2: Dumbbells, barbells, push-ups, mineral water bottles. The upper limb muscles are very tired, but they don't consume much. I think thick arms are effective!
3. Sit-ups, back-warping, belly-warping, and hula hoop are all likely to achieve the effect of losing weight, but it is possible to do it 2000~3000 times a day at one time, but people who can do it generally do not need to lose weight.
4: Squat, leapfrog, jump rope, climb stairs, climb mountains, etc. Physical exertion is high, but the persistence is too poor. Losing weight 1 hour is a dream! If you want to ride a bike, keep it at 30km/h in the mountainous area and 40km/h on the highway, and start at 1 h, otherwise it is still invalid.
■ Things like plastic wrap are effective for losing weight! Optimistic about losing weight is effective, but losing weight is ineffective! Can quickly reduce weight loss in a short time, 1 hour 1~2 kg is no problem! This method is mostly used for athletes to lose weight temporarily before the game. Such as judo, taekwondo, boxing, etc. Need to weigh and grade, sometimes because the extra 3 kg and 5 kg and higher level players are not worth the competition. Plastic wrap will come in handy at this time, but my coach is overweight before the game and generally does not need plastic wrap. People just run around the playground in raincoats. Nahan This method perspires a lot and the effect is super fast, but it only reduces water, not fat, and gains weight immediately after drinking water, but it can still give you an "illusion" for 2 hours. Steam bath, sauna and plastic wrap are all the same! This method is also called dehydration diet. So what we need is exercise, not sweating! Although exercise produces sweat, sweat does not mean exercise, nor does it mean burning fat. Exercise consumes physical strength, which is provided by glycogen produced by food or fat decomposition. (Intermediate conversion has some professional knowledge, and it takes 200W words for undergraduate course, all of which are summarized as …………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………….
■ Weight loss methods (the self-righteous topic has finally begun) insist on 1~3 times a day, and keep exercising for more than 40 minutes each time. Jogging, skipping, badminton, table tennis, aerobics, street PK, outdoor ML, etc ... You can choose to mix and match according to your personal preferences, and it is easy to stick to it if you like. If you can't hold on, you can slow down. Don't stop! In fact, losing weight is not to do any exercise, but to ensure that exercise is sustained, stable and costly.
■ "40 is divided into what can't stop? I am lazy. How about four minutes? ..... "Personally, exercise within 40 minutes is like" preheating ",and it takes about 40 minutes for the enzymes that decompose fat and the circulatory system of fat to take effect. Don't think that no one will know after a few minutes' rest. Beware of "preheating" interruption, then start again and stick to it.
■ "Why do you want to lose weight? How soon? I have no problem running ... "Walking is a helpless choice for many people who can't run and jump continuously, and it is also the easiest project to achieve sustainable consumption, the easiest but not the most effective! The most effective are jogging and skipping rope! But the most effective thing is not necessarily that you can persist. You asked again, "Isn't swimming the best way to lose weight? ..... "Swimming has great resistance, a lot of heat loss, a lot of physical strength and heat consumption, and it is interesting, with even resistance, which makes people not easy to get tired. But due to time, place, climate and other reasons, if you wear underwear outside, these restrictions may be broken! Also remember to swim, don't soak in the hall.
■ Don't make plans! I won't make a plan for you without knowing your height, weight, fat content, distribution and thickness of subcutaneous fat in various parts, your physical strength and endurance, etc. Besides, I would never do that. Plan to think for yourself, can you do it? Do you like it? How to arrange it? What moves can you stick to? According to the actual situation of the body, increase the intensity of exercise step by step, and don't set too high a plan for yourself. Olympic champions also have childhood! Superman will grow up! Don't let the gap between reality kill your plan!
■ "Hey? ! You'll last three days ... Does your ass hurt? Toe cramp? Is your navel uncomfortable? It's too cold in winter vacation? Too much sun in the summer vacation? Go to school after winter and summer vacations? Sleep late on weekends ... "Stop. Only a holiday can be regarded as a legitimate reason for rest. Do you know what is the easiest thing to do in this world? Find a reason! You can find 100 reasons to give up, each of which can make you give up with peace of mind, but that's not what you want! The reason for persistence may only be 1, but it is enough to change your life! Every time I face GGMM's contemptuous eyes, I keep losing the love that should belong to me. If I really "don't care" and "laugh it off", I am willing to delay, perfunctory, and escape for the rest of my life ... After many years, when you were quietly lying in a rocking chair and recalling your life (a little sensational, more likely in an ICU bed in a hospital), you never had a wonderful, beautiful or even healthy body. I know you will say "I can't do it …" There are some things that we really can't do. I can't take part in the Olympic Games even if I run for 100 years. I have no talent, bad luck, big head and so on, which makes me unable to win the championship I admire. But it's not that difficult to lose weight through exercise and change your physique. I jogged 50 meters faster than the girls in the senior high school entrance examination. When I first entered the Taekwondo Hall, I saw the attack and flexibility of those people, and I wondered whether I should refund my money and leave, but I persisted and found that I did it. If there are no defects, we may not be able to do our best, but it will not be too bad. Only if you work hard can you have a chance of success. If you don't work hard, 1 will have no chance. The same is true of picking up girls.
■ "Have you lost weight? What are you talking about here? " I've never lost weight. Can I make it up like this? Lose weight at the age of 20 (height 172, weight 175 kg), and reduce to 135 kg within 10 months. I didn't go to any gym or attend any training camp, but I can do the same. But I was forced, and I didn't have autonomy myself, so I found a buddy to supervise me every day. Every morning at 5: 30, I will be tortured by my buddies until I wake up, pulling the quilt, scratching the soles of my feet, pinching my nose and pouring cold water ... endlessly tortured until I get up (what do you want! ? No whip, no wax drops, we have different sexual interests, forget it ~! After a hard start, the 200-meter run has made my heart beat wildly, my mouth gasped wildly, and my mouth shape and nostril model have obviously enlarged. All-day torture began. Badminton, basketball, shuttlecock, hiking and swimming ... (each game costs 40~ 120 points) are usually played at least twice a day, and all traffic is basically on foot. The diet is completely out of control, but the amount of food you eat determines the amount of exercise that day. According to my weight at that time, 1 2m corresponds to the running base of 1000~2000. In fact, two people are choosing, persisting or giving up every day. I am also a Taekwondo player with posturing psychology. Because of my age, my flexibility is not suitable for violent breakthrough. Every day my coach will gradually increase the pressure when I can bear it, but the standard of "I can bear it" is decided by my coach. 3 months vertical fork (fake vertical fork 1 month is ok, true and false is that the back of the foot is not buckled on the ground, try it and you will understand). 9 months cross, but there is still a big gap compared with the major. People can hang a tripod and make a cross. What? I haven't seen it. "The ball is not kicked like this ..." I always remember the inside.
■ "I run in the same place every day 1 hour …" "I play basketball for 2 hours every day …" Other people use this method effectively, but you just don't use it, right? With the laziest attitude, the slowest speed and the most shameless mentality ... Boss, you can win the third place in the tortoise and rabbit race. Basketball is the same, throw it if you have the ball, and throw it if you don't have the ball. Save it. If you want to lose weight, you must show some sincerity, and you should be professional if you are not professional. Don't take exercise as a burden. Every jump 1 time, run 1 step, and you are close to the target 1 step. And don't be lazy. Rest if you are happy 1 day, rest if you are lost 1 day. In fact, youth is only a few days. Don't wait until one day to remember that youth is gone. Don't ask, "When is the best time to exercise?" All available time is the best, regardless of morning, evening, afternoon and season.
■ "Will this make muscles ..." After hundreds of millions of years of evolution, DNA has preset the best muscle ratio. As long as you don't do explosive sprints, sprints, weight-bearing squats, leapfrog, barbells, etc. (including the high-weight equipment in the gym) and so on, you won't become a muscular man! However, there are also special circumstances. Parents who feel tired after walking at home for a long time will definitely grow muscles if they exercise to lose weight. Those muscles will increase to be able to bear your weight and meet the physiological needs of normal people. Non-mainstream people who advocate alternative beauty, don't be serious with me, because I couldn't hold back when I passed by ... I accidentally put a P.
■ Don't use your weight to judge whether you are losing weight! The volume ratio of equal weight fat to muscle is 3: 1 It is inevitable that exercise consumes fat and increases muscle. Don't say that you can't calculate volume and mass. At most, it is a dynamic monitoring of the timeline, a junior high school exercise. This is also the legendary weight loss platform period, and should not be an excuse to give up exercise. What you need is to lose weight, not lose weight. You only need to measure the circumference of all parts of your body regularly to judge weight loss. When the muscle mass can meet the weight and exercise intensity, it will not increase, but the fat will continue to be consumed. Because of the differences between methods and people, some people will experience N platforms.
■ Warm reminder: The full text is fabricated by myself, which is only an irresponsible remark of the individual, and the correctness of the full text is not guaranteed. Please make your own judgment according to your understanding. This article has not published professional websites and books and is not authoritative. Its first source only exists in my QQ space and problems. If in doubt, you can refer to my inquiry record from the beginning. From simple to complex, from short to long, all languages and concepts grow in chronological order, and their accumulation traces are obvious. This article is plagiarized. I don't have the patience to give you the answer in 1 word. Plagiarism should not be regarded as plagiarism. If so ... then we have systematically copied and copied the knowledge of our predecessors since primary school ... Besides, this article broke the dream of countless people to take shortcuts to lose weight, resulting in a very low satisfaction rate, which will be avoided by people of insight, plagiarism experts and CTRL+C experts. Everything in this article is just goodwill with the purpose of diligence and thrift, being kind to others, cherishing life and paying attention to health as far as I know. If you are not satisfied with my answer, you can ask questions. Everyone is welcome to discuss and correct their original opinions. Classic Xiaobai asked, "There are too many words, I don't understand what it means ..." There are indeed many words, and there is actually 1 sentence: lose weight healthily.
(Task version of 20 10-6-26 has been completed)