1, exercise. Lie on your back in bed, tighten your lower abdomen, straighten your legs at 90 degrees with your lower abdomen, and slowly imitate cycling, so that you can stovepipe your legs and stretch your leg skin.

Another, find a chair as high as your knees, roll up your trouser legs and sit down and relax. Bend down and pat your legs and abdomen with your hands from bottom to top. This pat is actually very simple, gently hold it up. This has both stovepipe and leg elasticity. .

2. nutrition. Wash your feet with warm water, and use less cold water to stimulate your leg skin. Eat more fruits and supplement vitamins. Finally, apply a little neutral emulsion.

3. The above suggestions can be tried at any time. Of course, it is safe to go to the hospital for consultation. I hope I can help you. .