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Selling fitness jokes
202 1 day 1 day, I feel as if I don't make a plan or set up a flag, and I feel something is missing. I couldn't help laughing at my aunt when I saw a joke this morning, because the joke was about an ordinary person like me:

"My New Year's flag is:

Let's try again those things that were promised to be completed by 20 17, but not completed by 20 18, and decided not to be completed by 20 19, which were actually put off until 2020.

Facts have proved that the essence of the flag is a repeater. "

Think about what you said to my repeater:

Fitness? Practice vest line?

Read books and swear that I will read xx books a year?

Writing, want to work on XX platform?

learn English ...

Considering that the word repeater is almost irreplaceable here, I added another flag: the content of repeater will be reduced by several next year!

Think of the book Micro Habits and say that everything you want to do starts with a small unit. The author Stephen Gass was once a man who couldn't catch anything he wanted to do. Later, he started from micro-habits and completely changed his life. For example, in the case of fitness, he started doing push-ups and entered the gym a year later.

I listened to teacher Hong Dan share this morning. At the beginning of her writing, she started with a diary of 400 words a day and insisted on establishing habits from zero to one for half a year before registering her own self-media account and starting to write formally.

Therefore, one of the reasons why we can't persist is that we often set a banner beyond our ability circle from the beginning, or optimistically estimate our ability. Take writing as an example. For beginners, writing a small composition of 300-500 words, showing it to yourself and showing it to the public are completely different.

This is the main reason why I broke the headlines last year. The last article written at that time, although it won the Qingyun Award, actually took almost 10 days, and it was full of this matter. As a result, although there is the joy of "no pains, no gains", it seems to have consumed my strength in the wild. For a long time, there is no way to continue writing.

Later, I had to go back and practice writing freely. I have never published a composition since I was a child, but there is not much pressure before I start writing again.

Having said that, the final conclusion is: on the first day of the new year, it doesn't matter if you can't write a grand plan. Just set yourself a small, stress-free but relaxed flag!

My flag is 300 words a day for a short composition, which seems to have been overfulfilled today. Ollie gave it to me!

What about yours?