The following 9 exercises of vest line, each action is done 20 times, at least 3 times a week, and the effect can be seen after 6 weeks.

Vest line exercise 1: Stand upright with one leg and lean forward.

Vest line practice action 2: Squat with bare hands

Practice vest line action 3: alternately press down and lift your knees

Practice action 4 of vest line: leaning with straight arm and leaning with bent arm

Practice action 5 of vest line: kneeling position, hands and feet on the other side.

Practice action 6 of vest line: elbow bends sideways and hips stand up.

Practice action 7 of vest line: supine, knees bent, half lift.

Vest line exercise 8: Lie on your back, bend your knees and lift your hips.

Practice action 9 of vest line: supine leg lifting and separation