Teachers also know that children should be allowed to play in various ways. Children like to play, but if they are allowed to face it every day, their interest will gradually weaken. Therefore, capable kindergartens can make some sports equipment by themselves.
Waist twisting device and other waist twisting fitness equipment. The waist of the elderly is relatively stiff, and the movements should be as slow and soft as possible when twisting the waist. Twisting the waist too fast will lead to small muscle strain around the spine, which will have adverse effects on the intervertebral disc and may lead to disc herniation. So when doing waist twisting, you should do what you can, don't twist yourself to the extreme, especially don't use too much force.
What are the extension types of outdoor sports equipment?
Extended class:
There are ribbed wooden frames, horizontal bars and other leg press bar equipment. This kind of exercise does not encourage the elderly to be as leg press as possible or to press their legs very high. Too high pressure does not mean health. It is recommended not to go over the shoulder at the highest.
You should also be very careful when using the lower lumbar trainer, because there is little water in the muscles and soft tissues of the elderly, and some elderly people have osteoporosis, which will damage the lumbar spine if it is not done well.
Refer to the above? Baidu encyclopedia-outdoor fitness equipment