1. Salt bubble: replenish body fluids. After exercise or high temperature, the human body will excrete a lot of sweat, and the electrolyte solution in the body will be unbalanced. If you only drink boiled water, it can't play a role in supplementing body fluids. At this time, you might as well drink salt water, which is usually mixed with salt according to the ratio of 100: 5. Drinking it can not only quench thirst, but also quickly restore physical strength. In addition, when the stomach is uncomfortable, you can drink a cup of light salt water, which can effectively dilute gastric acid, inhibit intestinal pathogens and quickly relieve discomfort.
2. honey soaking in water: moistening the intestines and relaxing the bowels. Honey water tastes sweet and delicious, which helps to eliminate fatigue and stimulate appetite. The fructose and glucose contained in it can quickly supplement the sugar in the human body, thus supplementing the energy needed by the body. After drinking in summer, it can effectively clear away heat and toxic materials, relieve summer heat and moisten the lungs. Can be used for adjuvant treatment of constipation or aphtha in summer. Honey is rich in vitamins, which can relieve mental stress, soothe the nerves and help sleep. Mix a spoonful of honey when drinking water, but it is not suitable for diabetics.
3. Soaking water: lowering blood sugar and protecting liver. It is good to drink Lycium barbarum water in summer, because Lycium barbarum is mild and humid and can be taken all year round. Especially those with dizziness and weak waist and knees. Chinese wolfberry, cassia seed and Dendrobium officinale make tea together, which has the unique effects of refreshing the brain, preventing heatstroke and promoting fluid production. Lycium barbarum can lower blood sugar, and it has certain curative effect on diabetic patients. Lycium barbarum polysaccharide has a good protective effect on liver. Lycium barbarum soaked in water can protect and nourish the liver, but it is not suitable for patients with fever or diarrhea.
4. Lotus seeds soaked in water: nourishing the heart and reducing fire. Chinese medicine says "nourish your heart in spring and summer". Heart yang is the most vigorous in summer, and it is also the high incidence period of heart disease in summer. Therefore, in summer, we should repair our own hearts and keep our own sufferings. Drinking lotus seeds in summer can improve palpitation, insomnia, dreaminess and fatigue; On the other hand, plumula Nelumbinis has obvious cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure. Drink lotus plumule tea in summer, and you only need 5~6 capsules each time to make tea.
5. soak dried tangerine peel in water: promote digestion. Loss of appetite, nausea, spleen deficiency and dampness, excessive phlegm, vomiting of pregnant women, indigestion, etc. Are common problems, especially after entering the summer, the human body is more prone to spleen dampness, chest tightness and other problems, at this time drink dried tangerine peel soaked in water. Pericarpium Citri Tangerinae has the functions of invigorating spleen, eliminating dampness and resolving phlegm. On the one hand, it can treat nausea, vomiting, nausea and indigestion, on the other hand, it can stimulate appetite, help digestion and improve the phenomenon of eating without appetite.
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