1, jogging
Running is an effective aerobic exercise, especially jogging, which lasts for 30 ~ 40 minutes and plays a significant role in enhancing renal function.
However, if you don't exercise regularly, you'd better not run fast or long-distance, which may lead to rhabdomyolysis syndrome due to a high-intensity exercise, and then lead to renal tubular blockage, resulting in serious renal injury and renal failure.
2. Exercise waist muscles.
Bend sideways: stand upright, keep your legs apart, raise your arms horizontally, bend your upper body forward, touch your left finger with your right foot, and raise your right arm naturally, keep your arms and legs not bent, keep breathing rhythmically, and then do it in another direction. This action is repeated 10 times.
Forward flexion and backward extension: feet are shoulder width apart, hands are akimbo, waist is fully flexed forward and backward for 5 times, and then waist is rotated clockwise and clockwise 1 time.
Arch bridge type: lying on the bed on your back, with your knees bent without pillows, your elbows and back against the bed, your abdomen and buttocks lifted upward, your shoulders, elbows and feet supported your whole body weight, and then you kept your posture for one minute and then slowly put it down.
3. Exercise pelvic muscles.
Good pelvic muscles are also very helpful to the kidneys. Because regular exercise of pelvic muscles can promote blood circulation and reduce the burden of urinary system. Specifically, you can do sit-ups and levator ani exercises.
Take the movement of lifting anus as an example: relax the whole body, clamp the buttocks and thighs, take a deep breath, inhale and lift anus, and relax when exhaling. One lifting and one loosening can be done 20 ~ 30 times, 3 ~ 5 times a day.
The method is as follows (sitting, lying and standing): when inhaling, the anus is forcibly sucked up, and when exhaling, the anus is tightened and relaxed. If you take the chest and knee position (kneeling posture, chest sticking to the bed, hip lifting) to do anal lifting exercise, the effect will be better. When exercising, you should quickly contract and relax the muscles around the anus, which can gradually increase the exercise time and frequency.
Extended data:
There is an important interdependence between food and human sexual function. From the perspective of maintaining and regulating sexual function, improving kidney deficiency can also start with diet:
1, eat more quality protein?
High-quality protein mainly refers to animal protein and bean protein such as poultry, eggs, fish and meat. Protein contains a variety of amino acids necessary for human activities, which participate in the composition of human tissues and cells, including sex organs and germ cells.
Step 2 eat the right amount of fat
Because most adult men are worried that high cholesterol will lead to obesity and heart disease, they adopt the principle of less intake. However, from the perspective of maintaining sexual function, a certain amount of fat should be properly inserted.
Causes of kidney deficiency:
1, mostly due to overwork or frequent masturbation by teenagers.
2, depression, damage to the heart and spleen, then the disease and Yangming pulse.
3, fear of hurting the kidney, fear of hurting the kidney. ?
4. The liver is the main reinforcement, and the vulva is the confluence of the tendons. If the mood is not satisfied, the liver is depressed and qi is stagnant, and you are exhausted.
5, hot and humid bets, vertical ribs.
How to prevent kidney deficiency;
In terms of prevention, if the onset is related to indulgence, masturbation should be stopped; If it is related to general weakness, malnutrition or physical and mental fatigue, we should appropriately increase nutrition or pay attention to the combination of work and rest to control sexual desire. Kidney deficiency accumulates into diseases. Never use tonics for quick success and instant benefit, but recuperate slowly.
Baidu encyclopedia-kidney deficiency
Baidu encyclopedia-tonifying kidney