First of all, lie on the ground, with your hands on the ground, shoulder width apart, and your fingers facing the outside of your body. Your whole body is in the same state as when you do push-ups Next, bend the elbow, the center of the body moves to the right, and the whole body leans to the right. Then move the body center back to the middle, then turn left and repeat the above actions.

2, triceps brachii extension

First of all, keep your body standing naturally, hold your head up and chest out, hold your dumbbell arm against your ear with your right hand, and hold your right hand for support. Then keep inhaling, bend your right elbow slowly, and the dumbbell slowly hangs over your head, and the joint is at a right angle of 90 degrees. Then straighten your arms again, keeping your elbows slightly bent.

3. pull your arms together

Stand at attention, hang your hands at your sides and keep your waist straight. Raise your hands to your chest, palms facing each other, and hook your fingers. Use the strength of your arms to pull your arms in the opposite direction, keep this action for 30 seconds when you reach the limit, and then slowly return to the original state.

Extended data

Food for thin arms

1, onion: contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure; It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. People over 40 should eat more.

2. Apple: Because it is rich in pectin, cellulose, vitamin C and so on. , has a very good lipid-lowering effect.

3, grapefruit: the acidic substances of grapefruit can help increase digestive juice, promote digestive function, eliminate fatigue and beautify the skin. Grapefruit is rich in vitamin C and low in sugar.

4. Tomato: Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.

5, mushrooms: can significantly reduce serum cholesterol, triglycerides and low-density lipoprotein levels, often eaten, can make the body's high-density lipoprotein have a relatively increasing trend.

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