Sure! ! ! A large part of aerobics is jumping by legs. Walking ~ If the strength is in the right direction, the calf will jump more and more beautifully! ! ! ! ! ! Don't sleep with tape! Although I heard that there are fingers wrapped in tape to make bones thinner in Japan, it is really terrible ~ it is simply a damage to physical development. Just relax。 Let your legs relax. Have a good sleep, so as to facilitate the transport of toxins and fat. I wish you a healthy little sister ~