1 If the calf is stiff and swollen before exercise, you can roll it to relax the calf and soften the muscles, and then simply stretch it before exercising.

If it is after exercise, stretch first and then roll!

1 Saturday without jumping or hurting your knees ... low-intensity aerobic.

The previously recommended stretching, low strength, no jumping, is very friendly to fat-coated muscles.

2 walk! ! -Burning calf fat